Holding your pee will not cause a ruptured bladder or a bladder infection. Although if it is held for too long, your body will take over and release the contents even when you don’t want it too.

Pregnancy and childbirth can loosen the muscles around the bladder that help control urination. With the loose muscles it can be more common to have bladder control issues.

Foods that you eat can cause color changes or make urine smell. Foods such as beets,rhubarb, and blackberries can turn urine a little red. Asparagus, curry, salmon, coffee, garlic and brussels sprouts can cause different smells.

helpful nutritional facts from healthy lifestyle secretsSecret: Urine is not sterile. Even if the person is in perfect health. Urine still holds some amounts of bacteria.

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