Jalapenos are not for everyone, but adding them to your daily diet can be very beneficial. Jalapenos, like the other peppers, provide many beneficial nutrients with a very low calorie count. How can you go wrong?! At a whopping 4 calories per pepper, they are a great source of fiber, vitamins C, B6, A, and K.

In addition to adding nutrients to the body they are capable of boosting the metabolism which can lead to weight loss. This is provided through a compound found in jalapenos called capsaicinoids. This compound has also been known as an external and natural pain reliever.

Many studies have also revealed the benefits of other compounds in spicy peppers which are known to prevent the growth of harmful bacteria and yeasts in the stomach.

At the end of the day, it sounds like jalapenos can be a great addition to your daily diet.

helpful nutritional facts from healthy lifestyle secretsSecret: Jalapenos can be enjoyed: Raw in salads, salsas, chutneys or guacamoles, Infused in spicy chili oils, Cooked in main dishes, Pickled, as a condiment, Smoked, as chipotle peppers, Blended into smoothies, Baked into cornbread or egg dishes, or Stuffed with meat, cheese or pilafs.

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