Wheatgrass has been around in the health world for awhile and continues to grow into a popular healthy drink of choice. What is it exactly? Well it is exactly what it sounds like.

Wheatgrass is the young grass of the wheat plant. It provides a great source of vitamins A, C, E, K, and B6 as well as calcium, selenium, magnesium, and iron. Some of the major benefits of wheatgrass come into play with digestion issues and chemotherapy.

Some studies have proven that wheatgrass was able to ease the symptoms of ulcerative colitis. It has also been used in a small study of women with breast cancer to help relieve some of the harmful effects of chemotherapy. The results did show a positive outcome, however, much more needs to be researched.

helpful nutritional facts from healthy lifestyle secretsSecret: You can grow and make your own wheatgrass at home! This can be done by putting wheat seeds in water and then harvesting their leaves.

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