Inflammation is a bodily response triggered by the immune system to alert the body of danger and attempt to fix the issue. Reducing inflammation can be done by adding some anti-inflammatory foods like:

Blueberries: Blueberries are part of the flavonoid family, which is a natural chemical (phytonutrient) that provides antioxidants within the fruit.

Red Bell Peppers: Peppers are an anti-inflammatory superfood—but go red to reap the most benefits. Out of the three colors of bell pepper, red have the highest amount of inflammatory-biomarker-reducing vitamin C along with the bioflavonoids beta-carotene, quercetin, and luteolin, according to research in the Journal of Food Science.

Broccoli: The anti-inflammatory benefit could be linked to the sprouts’ glucosinolate content. These compounds help prevent unwanted inflammation when they’re converted to I3C—a compound that research has found to decrease the production of pro-inflammatory mediators on a genetic level.

Tomatoes: Tomatoes are a great source of lycopene, an antioxidant that protects your brain and fights depression-causing inflammation. Because lycopene lives in tomato skins, you’ll get more of the stuff if you throw a handful of cherry tomatoes into your next salad instead of slicing up one full-size tomato.

helpful nutritional facts from healthy lifestyle secretsSecret: Inflammation is the body’s reaction to “help” the body stay safe, however, sometimes inflammation’s healing intentions can also get out of hand and ultimately translate into the menacing consequence of sickness and weight gain.

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