Canned Coffee contains more sugar and less caffeine than what you get from black coffee. Some brands can have around 53 grams of sugar and only 77 milligrams of caffeine. Go for a regular cold brew instead.

Water enhancer change it from being just water into something else. These can be the little powder packets or the squeeze bottles. They are packed full of sugar, acesulfame potassium, propylene glycol, yellow 5, and yellow 6. Propylene glycol is a preservative, thickening agent, and stabilizer. It’s also used as antifreeze to de-ice airplanes, plasticizer to make polyester resins, and can be found in e- cigarettes.

Frozen fish and fish products may be hiding an extra ingredient. Low quality fish need to retain moisture so they get soaked in sodium tripolyphosphate(STPP). It’s suspected to be a neurotoxin and registered pesticide. The FDA states that it’s generally recognized as safe. It isn’t a needed additive. It increases sodium levels in the fish which can have negative effects on the heart. When looking for fish products, look for those labeled “dry” because they have not been soaked in STPP. Fish products labeled “wet” have been soaked in STPP.

helpful nutritional facts from healthy lifestyle secretsSecret: Fruit yogurt has sugar and carrageenan added to create their flavors. Plain no sugar added yogurt is the best route to go. What gets passed off as fruit is really fruit juice concentrate and sugar. Carrageenan is a plant-based emulsifier which studies have found to cause inflammation in those with gastrointestinal issues.

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