Having a Healthy Diet: Diets that are rich in fruit, vegetables, fish, high-quality meats, whole grains, and nuts can help lower the risk of developing an anxiety disorder. However, a healthy diet alone will not treat the disorder completely.
Taking Probiotics and Eating Fermented Foods: Consuming probiotics and fermented foods can improve mental health.
Abstaining From Alcohol: Staying away from alcohol can help anxiety, as anxiety and alcohol abuse are strongly linked.
Limiting Caffeine Intake: Excessive caffeine can worsen feelings of anxiety.
Quit Smoking: Quitting smoking can improve mental health.
Exercising Frequently: Staying active can lower the risk of developing anxiety.
Meditating: Meditation has been shown to reduce the symptoms of anxiety and reduces stress.
Yoga: Regular practice of yoga has been shown to reduce the symptoms of anxiety.
Secret: Having a healthy diet, implementing stress-management techniques, and quitting psychoactive substances can improve mental health and reduce anxiety symptoms.