Vitamin B-12: Your body needs B-12 to support the function of blood cells, nerves, and also to produce DNA. There is no evidence that supports B-12 will promote weight loss.

Vitamin D: Though vitamin D alone does not support weight loss, your body needs vitamin D to absorb calcium which in turn makes your bones strong.

Omega-3 Fatty Acids: Although some studies suggest Omega-3 supports weight loss, there isn’t enough evidence. Omega-3 fatty acids are something you need in your diet, as they may protect your blood vessels and heart from damage and disease.

Calcium: Your body needs calcium to support the health of your muscles, nerves, blood vessels, and bones. There is no evidence that points to calcium helping people lose weight.

Green Tea: There is no evidence that suggests green tea can help you lose weight. However, green tea contains antioxidants that might help protect your heart.

helpful nutritional facts from healthy lifestyle secretsSecret: Vitamins alone will NOT make you lose weight. However, if you include these nutrients in your diet and exercise regularly, your body will function properly and you will be closer to reaching your weight loss goals.

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