Everyone knows that if you’re feeling under the weather to up your Vitamin C intake which usually means drinking orange juice, taking a capsule etc, but what if we could we told you there were other foods besides the orange that pack a punch of Vitamin C?

  1. Red bell pepper (190 mg per cup)
  2. Broccoli (132 mg per serving)
  3. Cauliflower (127.7 mg per small head)
  4. Green bell pepper (120 mg per cup)
  5. Strawberries (84.7 mg per cup)
    1. helpful nutritional facts from healthy lifestyle secretsSecret: A medium orange provides 69.7 mg of vitamin C which is less than many other fruits and veggies.

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