If you have been in class with us, you know that Vitamin C is an antioxidant Vitamin (helping boost your immune system and fight free radicals) and is a water soluble vitamin. “The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men”
There is more that this super vitamin can do in terms of your health:
- Aids in fighting high blood pressure
- Aids in lowering heart disease
- Aids in iron absorption
- Helps the functionality of white blood cells
- Aids in memory retention as you age
So the next time you go to the Vitamin C to help fight off a cold, know that you are helping yourself heal from the inside out!
Secret: Vitamin C is a water soluble vitamin with many added health benefits