If you have been in class with us, you know that Vitamin C is an antioxidant Vitamin (helping boost your immune system and fight free radicals) and is a water soluble vitamin. “The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men”

There is more that this super vitamin can do in terms of your health:

  • Aids in fighting high blood pressure
  • Aids in lowering heart disease
  • Aids in iron absorption
  • Helps the functionality of white blood cells
  • Aids in memory retention as you age

So the next time you go to the Vitamin C to help fight off a cold, know that you are helping yourself heal from the inside out!

helpful nutritional facts from healthy lifestyle secretsSecret: Vitamin C is a water soluble vitamin with many added health benefits

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