A: The six nutrients that the body requires everyday based on your individual need.
My name is Haley Harris and when I hit 200 lbs., I decided I need to make a change. My mom started Healthy Lifestyle Secrets and I started just following her. I did well and so we decided to do Healthy Lifestyles Secrets as a team at work. During this process I have learned a lot. I began taking calcium, multivitamins, pro-biotics and now I stopped taking Ampeih altogether. I am going to continue to do Healthy Life Styles Secrets and become healthier version of me!! Haley Harris Dallas, TX Becoming a healthier version of me!
"A FWISD teacher shared information with us in our Sunday School classroom. We wanted to be a part of a healthy lifestyle change. We wanted to learn the 'secrets'. Our expectation was to lose weight in a healthy manner." In June 2011, Leon weighed 227.51 lbs., and Karen weighed 186.81 lbs. By November, Leon was down to 189.61 lbs., and Karen weighed in at 166.21 lbs. "HLS is a program that helps you lose weight and fat mass by consuming proper food, drinking plenty of water, eating lots of vegetables, and watching intake of fats, carbs and sugar. The programLeon & Karen Hudgeons
Everyone in our family (2 adults/4 teens) was heavy when Cindy and I began this class 6 weeks ago. We were eating like the typical American family and the results of our poor nutritional choices threatened to overwhelm us. As Cindy and I have lost collective +40 lbs. during this journey, so too, have our 4 teens accounting for another 50 lbs. just through the changed we made in the contents of our pantry and refrigerator. Most exciting tempers have moderated, sleep has improved, energy levels are higher and we’re so excited about the coming weeks as we’re enrolling ourIt worked for our whole family
I have struggles with my weight on and off though-out my life. I managed to lose 40 pounds in my early 20’s and 10 years later, woke up one day to discover it had all crept back somehow! I lost 10 pounds over 3 months counting PTS with Weight Watchers and then I started HLS. I lost 10 pounds during the class period and loved the personalized nutrition template because it makes it easy! It is easy to eat according to the profile. I just asked myself – did I already have my starch today? Starch is my down fall! ILoved the personalized nutrition template
I have lost weight and fat mass and want to continue the process so that I can continue on the road to feeling better. Callie McDole Dallas, TXContinuing on the road to feeling better