A: Make sure that you are adding at least ¼ tsp of salt to your foods. This will help keep proper levels of potassium to prevent muscle cramps.
Started in Dec – hard, but made my New Year’s more productive! I’m waiting to see about reduction in medications. Keep your fingers crossed. I will NEVER eat the same way I used to AGAIN! Tracy FisherMade my New Year’s more productive!
Started at 245 lbs, now at 231 lbs – 6 weeks later. Going to 175 lbs. I was athlete in high school, professional career, behind a desk, high stress job. I had a car wreck in 2000 (rear ended), requiring back surgery. Gained a lot of weight in my 40’s & early 50’s. I need to make healthy food choice and learn to cook healthy meals and exercise regularly Mark Stewart Flower Mound, TXMaking healthier choices
I have yo-yo dieted all of my life and I have been on every diet out there. This class has taught me it’s not about drastic dieting, but eating healthy. I plan to continue with the tools I have learned. I am not able to take the next class (work issue) but I would like to come to the class after that if you come back to Coppell. I am getting cholesterol checked this week and I know I will see improvements. Dana Chandler Coppell, TXTaught me it’s not about drastic dieting
This class has changed over entire family. Over the course of the first 6 weeks our family of 6 has lost collectively 100 lbs. We are thinner, leaner, healthier, more energetic, and everyone’s moods have leveled out. We intend to take CE and bring our whole family back to learn firsthand what we have been sharing at home. This class has saved our health, our sanity and our lives. Thank you! Cynthia Hamsher Dallas, TX This class changed my whole family
Thanks for the life changing knowledge!! BK Sloan Dallas, TXLife changing knowledge!!
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