A: Jump start uses proteins that are harder to digest, which forces the liver to work harder at a metabolic level. This creates a higher thermogenic effect, which is what causes the rapid weight loss.
Everyone in our family (2 adults/4 teens) was heavy when Cindy and I began this class 6 weeks ago. We were eating like the typical American family and the results of our poor nutritional choices threatened to overwhelm us. As Cindy and I have lost collective +40 lbs. during this journey, so too, have our 4 teens accounting for another 50 lbs. just through the changed we made in the contents of our pantry and refrigerator. Most exciting tempers have moderated, sleep has improved, energy levels are higher and we’re so excited about the coming weeks as we’re enrolling ourIt worked for our whole family
Still on journey – 25 pounds down and happy!! Catherine Collins Dallas, TX25 pounds down and happy!!
Lost 14 pounds and have more energy. I plan on continuing the program. I can tell that my fat is going down and gives me incentive to go further. Karen Clancy Coppell, TXLost 14 pounds and have more energy
This being my first class, I had no idea how much knowledge I would walk away with!! I like that this class was based on the “secrets” of eating healthy to live a healthy lifestyle. I had no idea that these was a so called “method to the madness” (i.e. timing of eating intervals, the balance of nutrients required per day) to put the body into a fat burning mode – without burning muscle mass. What a delicate balance to make that happen! I only felt hunger a couple of times; and the rest, I was doing good to getLearned to put my body into fat burner mode
"In February 2011, HLS came to Kirkpatrick Middle School and invited us to try out their program. A friend of mine was interested in trying it out and asked if I would join her. I have always had trouble with my weight, and I had tried numerous diets to try to get the weight off, all to no avail. I figured, “Why not try yet another diet? It couldn't hurt. And if nothing else, maybe I’ll lose 10-15 pounds.” Nine months and 115 pounds later, I realized that this isn’t a diet. This is a lifestyle. I have changed howSally Kelley
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