A: Measuring weight alone is not a completely accurate assessment of health or fitness because it doesn’t distinguish pounds that come from fat and pounds that come from lean muscle mass. Everyone needs some body fat, but too much fat results in obesity–one of the most important public health issues in the United States. According to new federal guidelines, more than half of the US adult population are now overweight or obese, and one out of four children and adolescents is too fat.
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