A: It’s more than that. It’s a tribe. Healthy Lifestyle Secrets classes provide curriculum based nutrition information coupled with your Personalized Biometric profile to inspire and motivate you towards your weight goals and help you achieve a new healthier, happier way of life.
I’d been working hard for about a year before the class eating clean and green so had a little “discipline” head start. I had hit a plateau for about 6 months so really wanted to take the next in learning the science. This class did exactly that! I know I’ll take it again. I am thrilled with the energy, attention to sugar reduction and protein products you have available. Thank you from the bottom of my heart. Donna Trovalli Coppell, TXThis class helped me with the science
"In November of 2012 I weighed 297 pounds--my diet was unhealthy, my energy level was low and my body was starting to show the effects of a lifetime of poor eating habits. I grew used to fat jokes, having to hold my breath to tie my shoes and feeling uncomfortable in small seats in theaters and stadiums. I expected people to avoid sitting next to me on airplanes. I resigned to the fact that I would probably not live a long life and that I would likely have health issues related to my weight for many years. Sadly and selfishlyJeff Tasker
Started at 245 lbs, now at 231 lbs – 6 weeks later. Going to 175 lbs. I was athlete in high school, professional career, behind a desk, high stress job. I had a car wreck in 2000 (rear ended), requiring back surgery. Gained a lot of weight in my 40’s & early 50’s. I need to make healthy food choice and learn to cook healthy meals and exercise regularly Mark Stewart Flower Mound, TXMaking healthier choices
I have yo-yo dieted all of my life and I have been on every diet out there. This class has taught me it’s not about drastic dieting, but eating healthy. I plan to continue with the tools I have learned. I am not able to take the next class (work issue) but I would like to come to the class after that if you come back to Coppell. I am getting cholesterol checked this week and I know I will see improvements. Dana Chandler Coppell, TXTaught me it’s not about drastic dieting
Back in June of 2014 – I started out horrible over weigh, out of shape and on meds for diabetes, high cholesterol, high blood pressure and acid reflux. 3 weeks into the first time I took the class, I was off acid reflux med, and reducing my diabetes medicine. By the end of the first time, I was down from 4 pills of Metformin to only 1. My blood sugar has evened out and is so much lower and about 3 weeks after the class, my blood work showed my cholesterol is great and my blood pressure is great andI’m down a total of 52.4 lbs.
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