A: One serving of animal based protein should be between 18 and 30 grams of protein. Refer to your week 3 materials for a quick list of animal based protein serving sizes. If you cut any of those servings in half you can consider that half of an animal based protein.
This class has changed over entire family. Over the course of the first 6 weeks our family of 6 has lost collectively 100 lbs. We are thinner, leaner, healthier, more energetic, and everyone’s moods have leveled out. We intend to take CE and bring our whole family back to learn firsthand what we have been sharing at home. This class has saved our health, our sanity and our lives. Thank you! Cynthia Hamsher Dallas, TX This class changed my whole family
I am in still in the process of losing but know how to do it. I am excited to make this a life plan and stop the yo-yoing. Kathy McKenzie Dallas, TX I am excited to make this a life plan
"I heard about 'magical inches lost' from a friend of mine who did the program through her school. We both had the same issue of never being overweight but always having a few inches to lose in fat to be lean. I had gained 20 lbs. after I got married and had kept it on for three years. I wanted to give the program a shot. My expectations were to learn a lot about nutrition and to hopefully lose weight/inches in my fat mass. I had tried many things to get the weight off, but this program was what IFWISD Teacher
"A FWISD teacher shared information with us in our Sunday School classroom. We wanted to be a part of a healthy lifestyle change. We wanted to learn the 'secrets'. Our expectation was to lose weight in a healthy manner." In June 2011, Leon weighed 227.51 lbs., and Karen weighed 186.81 lbs. By November, Leon was down to 189.61 lbs., and Karen weighed in at 166.21 lbs. "HLS is a program that helps you lose weight and fat mass by consuming proper food, drinking plenty of water, eating lots of vegetables, and watching intake of fats, carbs and sugar. The programLeon & Karen Hudgeons
My blood pressure and cholesterol went down. Nancy Turner Dallas, TXMy numbers are better
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