A: Milk has too much sugar and creamer is packed with unhealthy transfats. You will not lose fat when consuming them.
I have not completed my journey but no longer feel like a stranger in my body. The bloating and muscle aches are gone and my clothes feel loose instead of like a sausage casing. I plan to continue to follow the program to achieve my goal body fat %. My BP and cholesterol are on the high side of normal so I want to control them without medication. I want to lower them using the program. Ellen Diers Coppell, TXNo longer a stranger in my own body
Thanks for the life changing knowledge!! BK Sloan Dallas, TXLife changing knowledge!!
The program has put me on the road to being a healthier person. I would recommend this program to anyone who is interested in feeling more energetic and losing weight. The accountability is invaluable. Your passion for the subject is what makes the class work for me. David Watson Keller, TXOn the road to being a healthier person
Started at 245 lbs, now at 231 lbs – 6 weeks later. Going to 175 lbs. I was athlete in high school, professional career, behind a desk, high stress job. I had a car wreck in 2000 (rear ended), requiring back surgery. Gained a lot of weight in my 40’s & early 50’s. I need to make healthy food choice and learn to cook healthy meals and exercise regularly Mark Stewart Flower Mound, TXMaking healthier choices
My name is Megan Stewart. I have struggled with my weight for 4 years now and I have been on and off diet programs but now I feel like I have the knowledge to lose weight and actually know and understanding what I am doing to my body! I have not weight this less since my freshman year! Maggie Stewart Flower Mound, TXNow I have the knowledge
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