A: Milk has too much sugar and creamer is packed with unhealthy transfats. You will not lose fat when consuming them.
Started trying to get healthy Jan 2012 and lost 40 lbs. by myself, put 10 back on and could not understand why the scales weren’t moving. This has helped me get past the plateau and lose weight in a healthier and long lasting way. Kaydee Sloan Dallas, TXHelped me get past the plateau
I have not completed my journey but no longer feel like a stranger in my body. The bloating and muscle aches are gone and my clothes feel loose instead of like a sausage casing. I plan to continue to follow the program to achieve my goal body fat %. My BP and cholesterol are on the high side of normal so I want to control them without medication. I want to lower them using the program. Ellen Diers Coppell, TXNo longer a stranger in my own body
Started in Dec – hard, but made my New Year’s more productive! I’m waiting to see about reduction in medications. Keep your fingers crossed. I will NEVER eat the same way I used to AGAIN! Tracy FisherMade my New Year’s more productive!
You’ve made a lifelong impact on me and my family. Please know how much I appreciate all you’ve done to energize us. Much love to you my friend. Sarah Walker Dallas, TXLifelong impact on me and my family
I have struggles with my weight on and off though-out my life. I managed to lose 40 pounds in my early 20’s and 10 years later, woke up one day to discover it had all crept back somehow! I lost 10 pounds over 3 months counting PTS with Weight Watchers and then I started HLS. I lost 10 pounds during the class period and loved the personalized nutrition template because it makes it easy! It is easy to eat according to the profile. I just asked myself – did I already have my starch today? Starch is my down fall! ILoved the personalized nutrition template
From Our Facebook Page
1 week ago
We know quarantine life has been tough - especially on our mind and bodies. Get rid of your quarantine weight and bring your healthy body back with Healthy Lifestyle Secrets! Register for our upcoming ONLINE class here:
Our first live streaming class begins on May 26th at 6PM CDT! See you there!
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