A: NO!!! Alcohol is not an essential nutrient to the body and actually counteracts your weight loss. It causes blood sugar spikes and crashes which ultimately putting the body in fat storage mode. If you want to get Healthy and or lose weight skip the alcohol. Nothing good happens to the body when alcohol is involved.
It appears that I am just starting my personal improvement journey. I have lost significant weight (approximately 25 lbs.) and hope to combine program to duplicate the results. I will have a medical physical next month and have to see measured significant in my cholesterol levels. David Lawrence Dallas, TX Starting my personal improvement journey.
My name is Beth – I am almost 50 & I’ve been fighting my weight since my early 20s! I did weight watchers 4 years ago and lost 30 lbs. I have kept 20 lbs. off! After doing participating in this program, I have lost 12 pounds. I would like to lose an additional 20 - 25 pounds. I need to be healthy so that I can be around for my son Tanner, who has autism! Just after that small amount of weight loss, my doctor took me off my blood pressure meds. I plan to keepI’ve been fighting my weight since my early 20s!
My weight was out of control, and our company offered a program that sounded like it would be easy to follow. Also, there were a lot of people that signed up for it, so I knew it would be easier for me to stay on this program. My expectations are to lose at least 50 lbs. on this program. I have not completed all the steps yet but have made it halfway in my weight loss goal. I will continue on to meet my goals. It’s a GREAT program, and if you follow it, you can be very successful inTiffany Rogers
My blood pressure and cholesterol went down. Nancy Turner Dallas, TXMy numbers are better
When I started I had a pretty good base knowledge of what was healthy and what wasn’t. i used to be able to lose weight easily, but I’m now 38 and it is so much harder. This program was a jump start of me getting back into super shape! I lost 7.4 pounds and 6.2 of those were fat! I will continue to use the knowledge I learned from here forward. Shannon O’Brien Lantana, TXThis program was a jump start of me getting back into super shape!
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