A: Understand that one serving of animal based protein should be between 18 and 30 grams of protein. When it comes to eggs the smaller the egg the less protein you have. One jumbo egg is approximately 9 grams of protein and a small egg would be approximately 4 grams. So it all depends on the size of the eggs.

  • 2 -3 Jumbo Eggs is one animal-based protein.
  • 3-5 Large/XL eggs would be considered one animal-based protein.
  • 5 or more Medium/small eggs would be one animal-based protein.