A: Basal Metabolic Rate is the minimum level of energy need at rest to function effectively. A person with a high BMR can burn more calories at rest than a person with a low BMR. BMR is based on the level of muscle mass. Daily Caloric Intake is the amount of calories you can consume within 24 hours and still maintain your current weight. Our Ironman scales give the BMR feature and the Innerscan scales give DCI readings.
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My name is Haley Harris and when I hit 200 lbs., I decided I need to make a change. My mom started Healthy Lifestyle Secrets and I started just following her. I did well and so we decided to do Healthy Lifestyles Secrets as a team at work. During this process I have learned a lot. I began taking calcium, multivitamins, pro-biotics and now I stopped taking Ampeih altogether. I am going to continue to do Healthy Life Styles Secrets and become healthier version of me!! Haley Harris Dallas, TX Becoming a healthier version of me!
Lost 14 pounds and have more energy. I plan on continuing the program. I can tell that my fat is going down and gives me incentive to go further. Karen Clancy Coppell, TXLost 14 pounds and have more energy
My blood pressure and cholesterol went down. Nancy Turner Dallas, TXMy numbers are better
I’d been working hard for about a year before the class eating clean and green so had a little “discipline” head start. I had hit a plateau for about 6 months so really wanted to take the next in learning the science. This class did exactly that! I know I’ll take it again. I am thrilled with the energy, attention to sugar reduction and protein products you have available. Thank you from the bottom of my heart. Donna Trovalli Coppell, TXThis class helped me with the science
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