A: During the first week you consume a larger quantity of red meats. In response to this, the body has to produce more bile. This can sometimes cause diarrhea.
I am in still in the process of losing but know how to do it. I am excited to make this a life plan and stop the yo-yoing. Kathy McKenzie Dallas, TX I am excited to make this a life plan
"In February 2011, HLS came to Kirkpatrick Middle School and invited us to try out their program. A friend of mine was interested in trying it out and asked if I would join her. I have always had trouble with my weight, and I had tried numerous diets to try to get the weight off, all to no avail. I figured, “Why not try yet another diet? It couldn't hurt. And if nothing else, maybe I’ll lose 10-15 pounds.” Nine months and 115 pounds later, I realized that this isn’t a diet. This is a lifestyle. I have changed howSally Kelley
This is my second time attending the class and I learned a lot of new information. I am now on a good path to living a healthy lifestyle that I can sustain. Tiffaney Clark Fort Worth, TXOn a good path
This being my first class, I had no idea how much knowledge I would walk away with!! I like that this class was based on the “secrets” of eating healthy to live a healthy lifestyle. I had no idea that these was a so called “method to the madness” (i.e. timing of eating intervals, the balance of nutrients required per day) to put the body into a fat burning mode – without burning muscle mass. What a delicate balance to make that happen! I only felt hunger a couple of times; and the rest, I was doing good to getLearned to put my body into fat burner mode
My name is Megan Stewart. I have struggled with my weight for 4 years now and I have been on and off diet programs but now I feel like I have the knowledge to lose weight and actually know and understanding what I am doing to my body! I have not weight this less since my freshman year! Maggie Stewart Flower Mound, TXNow I have the knowledge
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