Q: How much weight will I lose?

A: The amount of weight loss depends on you. The average person loses somewhere around three pounds of body fat per week or approximately 36 pounds in 3 months. Our most dedicated clients have lost upwards of 45 pounds in 3 months.

Q: How do I lose weight?

A: You will lose weight based on following the low glycemic index nutritional program provided by Healthy Lifestyle Secrets.