• Eating and drinking slowly in small amounts: Allowing you to relax during meals and enjoy food. Also avoid eating liquids and solids at the same time. Have a bottle of water 30 minutes before a meal.
  • Do not lie flat after eating: Don’t lay done for 30 minutes after eating to avoid putting pressure on your stomach and increasing the nausea.

  • Avoid food preparation: The smell of cooking food can increase nausea feeling.
  • Keeping your mouth clean: Nausea and vomiting can leave an unpleasant taste in your mouth. Keeping your mouth rinsed and brushed can keep a fresh feeling in your mouth.
  • Avoiding these food categories: fatty, greasy, or fried foods; very sweet, spicy, foods with strong odors, alcohol, and caffeine.

helpful nutritional facts from healthy lifestyle secretsSecret: Eat something small every 1- 2 hours. Having an empty stomach can cause nausea to worsen.

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