Healthy Lifestyle Secrets Success Stories

 Amanda Hutchens
Amanda started in March of 2018.
To date she has lost:
63 lbs
14.1% Fat
Total of 25.2 lbs. of Fat!

Tracy-Fischer-2019Tracy Fisher
Tracy started in December 2014.
By August she had lost:
50 lbs.
15.3% fat
Total of 43.4 lbs. of fat!

Monette-MulihillMonette Mulvihill
Monette started Fall 2015.
To date she’s lost:  50.2 lbs.
10.9% fat
Total of 41 lbs. in fat

BK-Sloan-2019B.K. Sloan
B.K. started Spring 2015.
To date she’s lost:
41.6 lbs.
12% Fat
Total of 34.8 lbs. of Fat

George Evans
George started January 2016
To date he’s lost:
32.8 lbs.
8.2 % fat
25.4 lbs. of fat

jake-wilkinsJake Wilkins
Jane Started September 2015
To date she’s lost:
28.2 lbs.
3.8 % fat
17.6 lbs. of fat

forbes-andersonForbes Anderson
Forbes started January 2016
To date he’s lost: 31.6 lbs.
5.1 % fat
19.4 lbs. of fat

Suzanna-Reed-2019Suzanna Reed
Suzanna started in May 2015.
By August she had lost: 25.4 lbs.
7.1% fat
Total of 21.6 lbs. of fat!

Suzanne-PetersonSuzanne Peterson
Suzanne started Winter 2015.
To date she’s lost:  28.8 lbs.
6.8% fat
Total of 24 lbs. of fat

Melinda-Ramsey-2019Melinda Ramsey
Melinda has lost:
34 lbs.
10.8% fat
Total of 29.4 lbs. of fat!

 
 


Samantha Schultz
Samantha (left) started Spring 2015.
To date she’s lost: 45 lbs.
11.5% fat
Total of 38.6 lbs. of fat
Sandra Schultz
Sandra  (right) Started Summer 2015.
To date she’s lost: 39.6 lbs.
9.4% fat
Total of lbs. of fat

Lisa Anderson
Lisa started January 2016
To date she’s lost:
37.6 lbs.
3.5 % fat
27.2 lbs. of fat

Michelle Bufkin
Michelle started September 2015
To date she’s lost:
25.8 lbs.
7.6 % fat
23.4 lbs. of fat

Erin McCall
Eric started June 2015.
To date she’s lost:
28 lbs.
7.4% Fat
Total of 19.2 lbs. of Fat

Marny Blake
Marny started January 2016
To date she’s lost:
26.6 lbs.
6% fat
23 lbs. of fat

David Lawrence
David started in January 2015.
By August he lost:
60.2 lbs.
11.5% fat
Total of 46 lbs. of fat!

danika-morefield-2019Danika Morefield
Danika started March 2018.
To date she’s lost:
51.8 lbs.
10.9% Fat
Total of 40.5 lbs. of Fat

debra-richards-2019Debra Richards
Debra started September 2015.
To date she’s lost: 25.2 lbs.
2.2% Fat
Total of 16.8 lbs. of Fat

Vicki-Farrow-2019Vicki Farrow
Vicki started Spring 2015.
To date she’s lost:
32 lbs.
9.7% Fat
Total of 26.8 lbs. of Fat

Dianne-Lusk-2019Dianne Lusk
Dianne started March 2013.
To date she’s lost:
29.2 lbs.
6.2% Fat
Total of 23.4 lbs. of Fat

Babs Lawrence
Babs started in November 2014.
By August she had lost: 47.8 lbs.
12.2% fat
Total of 39.4 lbs. of fat!

mitzi-rudderow-2019Mitzi Rudderow
Mitzi started November 2015
To date she’s lost: 34.8 lbs.
9.9 % fat
29.2 lbs. of fat

Robert-Van-CleaveRobert Van Cleave
Robert started November 2015
To date he’s lost: 37.6 lbs.
10.7 % fat
32.2 lbs. of fat

Cindy Malouf
Cindy started February 2018.
To date she’s lost:
25.8 lbs.
7% Fat
Total of 22.4 lbs. of Fat

Kari-DollarKari Dollar
Kari started September 2014
To date she’s lost:
26.6 lbs.
3.1 % fat
15.8 lbs. of fat

Susan-HuttSusan Hutt
Susan started February 2016
To date she’s lost:
36.4 lbs.
3.7 % fat
27.2 lbs. of fat

priscilla-shellenbergerPriscilla Shellenberger
Priscilla started March 2016
To date she’s lost:
38 lbs.
11.7 % fat
33.4 lbs. of fat

Kat Stephens
Kat started September 2015.
To date she’s lost: 31.8 lbs.
6.7% Fat
Total of 22.4 lbs. of Fat

Carol Van Houten
Carol started January 2016
To date she’s lost:
42.8 lbs.
8.9 % fat
35.2 lbs. of fat

Erin Shaw
Erin started Fall 2015.
To date she’s lost:
45.8 lbs.
12.7% fat
Total of 36.6 lbs. of fat

Norma McCall
Norma started June 2015.
To date she’s lost:
25.2 lbs.
6% fat
Total of 18 lbs. of fat

Helped me get past the plateau

Started trying to get healthy Jan 2012 and lost 40 lbs. by myself, put 10 back on and could not understand why the scales weren’t moving. This has helped me get past the plateau and lose weight in a healthier and long lasting way.

Kaydee Sloan
Dallas, TX

Huge improvement in belly fat

2nd time in HLS. (9/8 & 1/5)
Starting weight 163.5lbs
Ending weight….138.1lbs….lost 25.4lbs
Size 8 – 10….down to size 4 – 6
Huge improvement in the belly fat.
Measurements – 9/8….Chest 41 inches/Waist 37.5 inches/Hips 43.75 inches
Measurements – 2/16..Chest 37.5 inches/Waist 31.0 inches/Hips 38.75
I learned I can drink coffee black! No diet sodas!

Leslie Russell
Coppell, TX

No longer a stranger in my own body

I have not completed my journey but no longer feel like a stranger in my body. The bloating and muscle aches are gone and my clothes feel loose instead of like a sausage casing. I plan to continue to follow the program to achieve my goal body fat %. My BP and cholesterol are on the high side of normal so I want to control them without medication. I want to lower them using the program.

Ellen Diers
Coppell, TX

This class changed my whole family

This class has changed over entire family. Over the course of the first 6 weeks our family of 6 has lost collectively 100 lbs. We are thinner, leaner, healthier, more energetic, and everyone’s moods have leveled out. We intend to take CE and bring our whole family back to learn firsthand what we have been sharing at home. This class has saved our health, our sanity and our lives.

Thank you!

Cynthia Hamsher
Dallas, TX

Starting my personal improvement journey.

It appears that I am just starting my personal improvement journey. I have lost significant weight (approximately 25 lbs.) and hope to combine program to duplicate the results. I will have a medical physical next month and have to see measured significant in my cholesterol levels.

David Lawrence
Dallas, TX

Becoming a healthier version of me!

My name is Haley Harris and when I hit 200 lbs., I decided I need to make a change. My mom started Healthy Lifestyle Secrets and I started just following her. I did well and so we decided to do Healthy Lifestyles Secrets as a team at work. During this process I have learned a lot. I began taking calcium, multivitamins, pro-biotics and now I stopped taking Ampeih altogether. I am going to continue to do Healthy Life Styles Secrets and become healthier version of me!!

Haley Harris
Dallas, TX

Taught me it’s not about drastic dieting

I have yo-yo dieted all of my life and I have been on every diet out there. This class has taught me it’s not about drastic dieting, but eating healthy. I plan to continue with the tools I have learned. I am not able to take the next class (work issue) but I would like to come to the class after that if you come back to Coppell. I am getting cholesterol checked this week and I know I will see improvements.

Dana Chandler
Coppell, TX

Loved the personalized nutrition template

I have struggles with my weight on and off though-out my life. I managed to lose 40 pounds in my early 20’s and 10 years later, woke up one day to discover it had all crept back somehow! I lost 10 pounds over 3 months counting PTS with Weight Watchers and then I started HLS. I lost 10 pounds during the class period and loved the personalized nutrition template because it makes it easy! It is easy to eat according to the profile. I just asked myself – did I already have my starch today? Starch is my down fall!
I plan to keep going using the same method. Thanks for the kick start!

Claire Odom
Dallas, TX

I’m down a total of 52.4 lbs.

Back in June of 2014 – I started out horrible over weigh, out of shape and on meds for diabetes, high cholesterol, high blood pressure and acid reflux. 3 weeks into the first time I took the class, I was off acid reflux med, and reducing my diabetes medicine. By the end of the first time, I was down from 4 pills of Metformin to only 1. My blood sugar has evened out and is so much lower and about 3 weeks after the class, my blood work showed my cholesterol is great and my blood pressure is great and my A1C is down to 6.1. My doctor does not want to take me off the Statin or the pressure med, but I’m hoping to convince him otherwise soon. Now since June of last year, I’m down a total of 52.4 lbs., 4.3% fat and 31lbs of fat. I just feel great and look so much better.

Carol Freese
Coppell, TX