I did your program in 2009 and lost 25 during the course. I then lost 15 more pounds after. My husband did the program at home with me and lost 80 lbs. We have maintained and even lost a little more over the years. We still eat pretty much with the same habits we used then.

Judy Williams
Frisco, TX

I have had a weight issues all of my life – big hips and thighs. This is so much easier.

Paula Griffith
Fort Worth, TX

I had to do something about my severe acid reflux problem and weight. It was to the point that I was looking at a possible doctor’s appointment. Not now.
Thanks Tammera!

Phyllis Wright
Fort Worth, TX

This is my second time attending the class and I learned a lot of new information. I am now on a good path to living a healthy lifestyle that I can sustain.

Tiffaney Clark
Fort Worth, TX

This being my first class, I had no idea how much knowledge I would walk away with!! I like that this class was based on the “secrets” of eating healthy to live a healthy lifestyle. I had no idea that these was a so called “method to the madness” (i.e. timing of eating intervals, the balance of nutrients required per day) to put the body into a fat burning mode – without burning muscle mass. What a delicate balance to make that happen! I only felt hunger a couple of times; and the rest, I was doing good to get everything eaten that had to be eaten in one day! This is a dynamic program! Amazing trainer!!

Cindy Robison
Carrollton, TX

I have gained so much information about eating properly. I am still in the process of learning what is more adequate for me because there are some foods that trigger my inflammation due to RA but hopefully I will take again and get more knowledge and way food interacts with RA.

Thanks for the class it is good to know there is place to go to learn about proper nutrition.

Zoila Basler
Southlake, TX

You’ve made a lifelong impact on me and my family. Please know how much I appreciate all you’ve done to energize us. Much love to you my friend.

Sarah Walker
Dallas, TX

I’d been working hard for about a year before the class eating clean and green so had a little “discipline” head start. I had hit a plateau for about 6 months so really wanted to take the next in learning the science. This class did exactly that! I know I’ll take it again. I am thrilled with the energy, attention to sugar reduction and protein products you have available.
Thank you from the bottom of my heart.

Donna Trovalli
Coppell, TX

The program has put me on the road to being a healthier person. I would recommend this program to anyone who is interested in feeling more energetic and losing weight. The accountability is invaluable. Your passion for the subject is what makes the class work for me.

David Watson
Keller, TX

Everyone in our family (2 adults/4 teens) was heavy when Cindy and I began this class 6 weeks ago. We were eating like the typical American family and the results of our poor nutritional choices threatened to overwhelm us. As Cindy and I have lost collective +40 lbs. during this journey, so too, have our 4 teens accounting for another 50 lbs. just through the changed we made in the contents of our pantry and refrigerator. Most exciting tempers have moderated, sleep has improved, energy levels are higher and we’re so excited about the coming weeks as we’re enrolling our kids in the course. Thank you, Tammera and the Healthy Lifestyles Team!!

David Hamsher
Dallas, TX

Started in Dec – hard, but made my New Year’s more productive! I’m waiting to see about reduction in medications. Keep your fingers crossed. I will NEVER eat the same way I used to AGAIN!

Tracy Fisher

My name is Beth – I am almost 50 & I’ve been fighting my weight since my early 20s! I did weight watchers 4 years ago and lost 30 lbs. I have kept 20 lbs. off! After doing participating in this program, I have lost 12 pounds. I would like to lose an additional 20 – 25 pounds.

I need to be healthy so that I can be around for my son Tanner, who has autism! Just after that small amount of weight loss, my doctor took me off my blood pressure meds. I plan to keep on the program – and come weigh in!

Beth Gotwatt
Carrollton, TX

Lost 14 pounds and have more energy. I plan on continuing the program. I can tell that my fat is going down and gives me incentive to go further.

Karen Clancy
Coppell, TX

This is the first eating program I’ve ever participated in and I’m so pleased with my results. I’m continuing with the next class. I lost 5.4 pounds – 3.6 fat and I feel so much, better about myself. Started at 125.01 and now 119.6. During my 12 weeks in HLS, my triglycerides went from 201 to 63. My “good” cholesterol went up 16 points and my “bad” cholesterol went down 7 points. Thanks!

Cherie Walker
Coppell, TX

Started at 138.2 pounds. Wasn’t working out previously. Have started going to the gym for 1.5 hours and about 3-4 times a week. I’ve eaten more veggies during these 6 weeks than I have my entire life combined. I learned that I actually like salads, veggies, and backed fish. I realize I’ m probably going to still dabble in sweets and starches, but will over all be eating healthier day to day.

Sadie Bryan
Coppell, TX

My blood pressure and cholesterol went down.

Nancy Turner
Dallas, TX

I have lost weight and fat mass and want to continue the process so that I can continue on the road to feeling better.

Callie McDole
Dallas, TX

Thanks for the life changing knowledge!!

BK Sloan
Dallas, TX

My health has improved in many ways. My allergic reaction to food has gone down and so has my acid reflex. The acid reflex affected my daily life and would keep me up all night. I have learned what’s good for me and what I don’t need.

Sarah Dollar
Coppell, TX

My name is Megan Stewart. I have struggled with my weight for 4 years now and I have been on and off diet programs but now I feel like I have the knowledge to lose weight and actually know and understanding what I am doing to my body! I have not weight this less since my freshman year!

Maggie Stewart
Flower Mound, TX