Amanda Hutchens
Amanda started in March of 2018.
To date she has lost:
63 lbs
14.1% Fat
Total of 25.2 lbs. of Fat!

David Lawrence
David started in January 2015.
By August he lost:
60.2 lbs.
11.5% fat
Total of 46 lbs. of fat!

Tracy-Fischer-2019Tracy Fisher
Tracy started in December 2014.
By August she had lost:
50 lbs.
15.3% fat
Total of 43.4 lbs. of fat!

Monette-MulihillMonette Mulvihill
Monette started Fall 2015.
To date she’s lost:  50.2 lbs.
10.9% fat
Total of 41 lbs. in fat

BK-Sloan-2019B.K. Sloan
B.K. started Spring 2015.
To date she’s lost:
41.6 lbs.
12% Fat
Total of 34.8 lbs. of Fat

danika-morefield-2019Danika Morefield
Danika started March 2018.
To date she’s lost:
51.8 lbs.
10.9% Fat
Total of 40.5 lbs. of Fat

George Evans
George started January 2016
To date he’s lost:
32.8 lbs.
8.2 % fat
25.4 lbs. of fat

debra-richards-2019Debra Richards
Debra started September 2015.
To date she’s lost: 25.2 lbs.
2.2% Fat
Total of 16.8 lbs. of Fat

jake-wilkinsJake Wilkins
Jane Started September 2015
To date she’s lost:
28.2 lbs.
3.8 % fat
17.6 lbs. of fat

forbes-andersonForbes Anderson
Forbes started January 2016
To date he’s lost: 31.6 lbs.
5.1 % fat
19.4 lbs. of fat

Vicki-Farrow-2019Vicki Farrow
Vicki started Spring 2015.
To date she’s lost:
32 lbs.
9.7% Fat
Total of 26.8 lbs. of Fat

Suzanna-Reed-2019Suzanna Reed
Suzanna started in May 2015.
By August she had lost: 25.4 lbs.
7.1% fat
Total of 21.6 lbs. of fat!

Suzanne-PetersonSuzanne Peterson
Suzanne started Winter 2015.
To date she’s lost:  28.8 lbs.
6.8% fat
Total of 24 lbs. of fat

Dianne-Lusk-2019Dianne Lusk
Dianne started March 2013.
To date she’s lost:
29.2 lbs.
6.2% Fat
Total of 23.4 lbs. of Fat

Babs Lawrence
Babs started in November 2014.
By August she had lost: 47.8 lbs.
12.2% fat
Total of 39.4 lbs. of fat!

mitzi-rudderow-2019Mitzi Rudderow
Mitzi started November 2015
To date she’s lost: 34.8 lbs.
9.9 % fat
29.2 lbs. of fat

Robert-Van-CleaveRobert Van Cleave
Robert started November 2015
To date he’s lost: 37.6 lbs.
10.7 % fat
32.2 lbs. of fat

Melinda-Ramsey-2019Melinda Ramsey
Melinda has lost:
34 lbs.
10.8% fat
Total of 29.4 lbs. of fat!

 
 

Cindy Malouf
Cindy started February 2018.
To date she’s lost:
25.8 lbs.
7% Fat
Total of 22.4 lbs. of Fat

Kari-DollarKari Dollar
Kari started September 2014
To date she’s lost:
26.6 lbs.
3.1 % fat
15.8 lbs. of fat

Susan-HuttSusan Hutt
Susan started February 2016
To date she’s lost:
36.4 lbs.
3.7 % fat
27.2 lbs. of fat


Samantha Schultz
Samantha (left) started Spring 2015.
To date she’s lost: 45 lbs.
11.5% fat
Total of 38.6 lbs. of fat
Sandra Schultz
Sandra  (right) Started Summer 2015.
To date she’s lost: 39.6 lbs.
9.4% fat
Total of lbs. of fat

priscilla-shellenbergerPriscilla Shellenberger
Priscilla started March 2016
To date she’s lost:
38 lbs.
11.7 % fat
33.4 lbs. of fat

Lisa Anderson
Lisa started January 2016
To date she’s lost:
37.6 lbs.
3.5 % fat
27.2 lbs. of fat

Kat Stephens
Kat started September 2015.
To date she’s lost: 31.8 lbs.
6.7% Fat
Total of 22.4 lbs. of Fat
Carol Van Houten
Carol started January 2016
To date she’s lost:
42.8 lbs.
8.9 % fat
35.2 lbs. of fat
Michelle Bufkin
Michelle started September 2015
To date she’s lost:
25.8 lbs.
7.6 % fat
23.4 lbs. of fat
Erin McCall
Eric started June 2015.
To date she’s lost:
28 lbs.
7.4% Fat
Total of 19.2 lbs. of Fat
Erin Shaw
Erin started Fall 2015.
To date she’s lost:
45.8 lbs.
12.7% fat
Total of 36.6 lbs. of fat
Marny Blake
Marny started January 2016
To date she’s lost:
26.6 lbs.
6% fat
23 lbs. of fat
Norma McCall
Norma started June 2015.
To date she’s lost:
25.2 lbs.
6% fat
Total of 18 lbs. of fat

This is so much easier

I have had a weight issues all of my life – big hips and thighs. This is so much easier.

Paula Griffith
Fort Worth, TX

Solved my problem

I had to do something about my severe acid reflux problem and weight. It was to the point that I was looking at a possible doctor’s appointment. Not now.
Thanks Tammera!

Phyllis Wright
Fort Worth, TX

On a good path

This is my second time attending the class and I learned a lot of new information. I am now on a good path to living a healthy lifestyle that I can sustain.

Tiffaney Clark
Fort Worth, TX

Learned to put my body into fat burner mode

This being my first class, I had no idea how much knowledge I would walk away with!! I like that this class was based on the “secrets” of eating healthy to live a healthy lifestyle. I had no idea that these was a so called “method to the madness” (i.e. timing of eating intervals, the balance of nutrients required per day) to put the body into a fat burning mode – without burning muscle mass. What a delicate balance to make that happen! I only felt hunger a couple of times; and the rest, I was doing good to get everything eaten that had to be eaten in one day! This is a dynamic program! Amazing trainer!!

Cindy Robison
Carrollton, TX

I’ve gain so much information

I have gained so much information about eating properly. I am still in the process of learning what is more adequate for me because there are some foods that trigger my inflammation due to RA but hopefully I will take again and get more knowledge and way food interacts with RA.

Thanks for the class it is good to know there is place to go to learn about proper nutrition.

Zoila Basler
Southlake, TX

Lifelong impact on me and my family

You’ve made a lifelong impact on me and my family. Please know how much I appreciate all you’ve done to energize us. Much love to you my friend.

Sarah Walker
Dallas, TX

This class helped me with the science

I’d been working hard for about a year before the class eating clean and green so had a little “discipline” head start. I had hit a plateau for about 6 months so really wanted to take the next in learning the science. This class did exactly that! I know I’ll take it again. I am thrilled with the energy, attention to sugar reduction and protein products you have available.
Thank you from the bottom of my heart.

Donna Trovalli
Coppell, TX

On the road to being a healthier person

The program has put me on the road to being a healthier person. I would recommend this program to anyone who is interested in feeling more energetic and losing weight. The accountability is invaluable. Your passion for the subject is what makes the class work for me.

David Watson
Keller, TX

It worked for our whole family

Everyone in our family (2 adults/4 teens) was heavy when Cindy and I began this class 6 weeks ago. We were eating like the typical American family and the results of our poor nutritional choices threatened to overwhelm us. As Cindy and I have lost collective +40 lbs. during this journey, so too, have our 4 teens accounting for another 50 lbs. just through the changed we made in the contents of our pantry and refrigerator. Most exciting tempers have moderated, sleep has improved, energy levels are higher and we’re so excited about the coming weeks as we’re enrolling our kids in the course. Thank you, Tammera and the Healthy Lifestyles Team!!

David Hamsher
Dallas, TX

Made my New Year’s more productive!

Started in Dec – hard, but made my New Year’s more productive! I’m waiting to see about reduction in medications. Keep your fingers crossed. I will NEVER eat the same way I used to AGAIN!

Tracy Fisher

I’ve been fighting my weight since my early 20s!

My name is Beth – I am almost 50 & I’ve been fighting my weight since my early 20s! I did weight watchers 4 years ago and lost 30 lbs. I have kept 20 lbs. off! After doing participating in this program, I have lost 12 pounds. I would like to lose an additional 20 – 25 pounds.

I need to be healthy so that I can be around for my son Tanner, who has autism! Just after that small amount of weight loss, my doctor took me off my blood pressure meds. I plan to keep on the program – and come weigh in!

Beth Gotwatt
Carrollton, TX

Lost 14 pounds and have more energy

Lost 14 pounds and have more energy. I plan on continuing the program. I can tell that my fat is going down and gives me incentive to go further.

Karen Clancy
Coppell, TX

I’m so pleased with my results

This is the first eating program I’ve ever participated in and I’m so pleased with my results. I’m continuing with the next class. I lost 5.4 pounds – 3.6 fat and I feel so much, better about myself. Started at 125.01 and now 119.6. During my 12 weeks in HLS, my triglycerides went from 201 to 63. My “good” cholesterol went up 16 points and my “bad” cholesterol went down 7 points. Thanks!

Cherie Walker
Coppell, TX

Eating healthier day to day

Started at 138.2 pounds. Wasn’t working out previously. Have started going to the gym for 1.5 hours and about 3-4 times a week. I’ve eaten more veggies during these 6 weeks than I have my entire life combined. I learned that I actually like salads, veggies, and backed fish. I realize I’ m probably going to still dabble in sweets and starches, but will over all be eating healthier day to day.

Sadie Bryan
Coppell, TX

I’ve learned what I do and don’t need

My health has improved in many ways. My allergic reaction to food has gone down and so has my acid reflex. The acid reflex affected my daily life and would keep me up all night. I have learned what’s good for me and what I don’t need.

Sarah Dollar
Coppell, TX

Now I have the knowledge

My name is Megan Stewart. I have struggled with my weight for 4 years now and I have been on and off diet programs but now I feel like I have the knowledge to lose weight and actually know and understanding what I am doing to my body! I have not weight this less since my freshman year!

Maggie Stewart
Flower Mound, TX

Making healthier choices

Started at 245 lbs, now at 231 lbs – 6 weeks later. Going to 175 lbs. I was athlete in high school, professional career, behind a desk, high stress job. I had a car wreck in 2000 (rear ended), requiring back surgery. Gained a lot of weight in my 40’s & early 50’s. I need to make healthy food choice and learn to cook healthy meals and exercise regularly

Mark Stewart
Flower Mound, TX