Healthy Lifestyle Secrets Success Stories

This is so much easier

I have had a weight issues all of my life – big hips and thighs. This is so much easier.

Paula Griffith
Fort Worth, TX

Solved my problem

I had to do something about my severe acid reflux problem and weight. It was to the point that I was looking at a possible doctor’s appointment. Not now.
Thanks Tammera!

Phyllis Wright
Fort Worth, TX

On a good path

This is my second time attending the class and I learned a lot of new information. I am now on a good path to living a healthy lifestyle that I can sustain.

Tiffaney Clark
Fort Worth, TX

Learned to put my body into fat burner mode

This being my first class, I had no idea how much knowledge I would walk away with!! I like that this class was based on the “secrets” of eating healthy to live a healthy lifestyle. I had no idea that these was a so called “method to the madness” (i.e. timing of eating intervals, the balance of nutrients required per day) to put the body into a fat burning mode – without burning muscle mass. What a delicate balance to make that happen! I only felt hunger a couple of times; and the rest, I was doing good to get everything eaten that had to be eaten in one day! This is a dynamic program! Amazing trainer!!

Cindy Robison
Carrollton, TX

I’ve gain so much information

I have gained so much information about eating properly. I am still in the process of learning what is more adequate for me because there are some foods that trigger my inflammation due to RA but hopefully I will take again and get more knowledge and way food interacts with RA.

Thanks for the class it is good to know there is place to go to learn about proper nutrition.

Zoila Basler
Southlake, TX

“You would be crazy to think you can manage your weight without this class! I would never have gotten where I am today at 120 lbs without this new found knowledge. HLS taught me what to eat and why!”

Carol Farmer

Dallas, TX