How much water have I had so far today??? This for me is the hardest thing to keep track of. I asked in my class how people keep track of those 100oz. Our trainer uses a styrofoam cup and marks on it daily, my girlfriend tracks by number of bottles lined up on her...
Today checks off day 2 of Jump Start week – and I’m happy to say food and mental state is still ranking high! Without going too much into the program nitty-gritty, this first week is to reset your body’s metabolism, and “jumpstart” you to...
