Jump Start – Day 5

4lbs down and feeling great! This week has flown by, and the program is working it’s job on my system.  I am flushing all the water I take in, and hopefully extra sugars are departing my body as well.  Thankfully, I did not experience the day 3 or 4 headaches...

Jump Start – Day 2

Today checks off day 2 of Jump Start week – and I’m happy to say food and mental state is still ranking high! Without going too much into the program nitty-gritty, this first week is to reset your body’s metabolism, and “jumpstart” you to...