Superbowl Sunday – What Can I EAT???

With all the hoopla over Superbowl, the myriad of party and menu preparations – those of us sticking to the Core Program might inquire – WHAT CAN I EAT??? Knowing that not all of us are on the same exact parameters – these are my suggestions.  If you...

Spicy Roasted Edamame

Spicy Roasted Edamame •  1 1/4 cups frozen shelled edamame, thawed •  1/2 teaspoon chili powder (Chinese Five Spice Powder) •  1/4 teaspoon garlic powder •  1/4 teaspoon ground cumin •  1/8 teaspoon ground black pepper •  cooking spray Directions: Preheat oven to 400....