Slim Fast should be called Sugar Blast!

So I had a rude shock yesterday at the gas station – and it wasn’t gas prices! I had been running all day – had a small breakfast and pretty much non-existent lunch, and had NO protein powder stashed in my purse for a meal on the run.  So – as...

Monika’s Journey – Core Program Concludes

Last night my Core class concluded – 8 of our 10 baselined out.  Our trainer first gave our  group numbers, so how did we do? 110 total pounds lost 98.2 fat pounds lost 90″ overall lost WOW!  There’s a whole lot less of us! And then our individual...

Fabulous Finds for Foodie Fun

Yes – I had FUN with that title 🙂 Q – Can I eat something other than plain cooked meat and veggies? A – YES!! Many friends have inquired about cooking while on the program and still being successful.  As I slipped on the skinny jeans yesterday and...

Core Program – Learning a New Life

I said something this week I’m not sure I EVER have said before.  Want to hear it… “I didn’t get all my food in for the day because I was full and didn’t realize it was time to eat.” Coming from someone who’s been scouring...

Blueberry Protein Crepes

Ready in 10 minutes; Makes 3 servings Nutrients per serving: Calories 130, Total Fats 4g, Saturated Fat .5g, Trans Fat 0g, Cholesterol 10mg, Sodium 110mg, Total Carbohydrates 13g, Dietary Fiber 3g, Sugars 7g, Protein 12g, Iron 2mg. 4 egg whites ½ – 1 scoop whey...