So I had a rude shock yesterday at the gas station – and it wasn’t gas prices! I had been running all day – had a small breakfast and pretty much non-existent lunch, and had NO protein powder stashed in my purse for a meal on the run. So – as...
Last night my Core class concluded – 8 of our 10 baselined out. Our trainer first gave our group numbers, so how did we do? 110 total pounds lost 98.2 fat pounds lost 90″ overall lost WOW! There’s a whole lot less of us! And then our individual...
Yes – I had FUN with that title 🙂 Q – Can I eat something other than plain cooked meat and veggies? A – YES!! Many friends have inquired about cooking while on the program and still being successful. As I slipped on the skinny jeans yesterday and...
I said something this week I’m not sure I EVER have said before. Want to hear it… “I didn’t get all my food in for the day because I was full and didn’t realize it was time to eat.” Coming from someone who’s been scouring...
Ready in 10 minutes; Makes 3 servings Nutrients per serving: Calories 130, Total Fats 4g, Saturated Fat .5g, Trans Fat 0g, Cholesterol 10mg, Sodium 110mg, Total Carbohydrates 13g, Dietary Fiber 3g, Sugars 7g, Protein 12g, Iron 2mg. 4 egg whites ½ – 1 scoop whey...
