Jump Start – Day 5

4lbs down and feeling great! This week has flown by, and the program is working it’s job on my system.  I am flushing all the water I take in, and hopefully extra sugars are departing my body as well.  Thankfully, I did not experience the day 3 or 4 headaches...

Monika’s HLS Journey Begins – Jump Start!

Hello!  My name is Monika, and for the next 10 weeks I will be sharing about my Healthy Lifestyle Secrets journey. I’ve had the pleasure of working with Tammera for 4 years, and heard about the program, but was never convinced it was the right time for me to...