The good news – I lost fat! The ho-hum news for me, .25lbs of it. Sigh…… But, as my upbeat trainer pointed out – I am in the right direction, my water hydration is up, and I’m wearing skinnier jeans. So – overall a good week... I said something this week I’m not sure I EVER have said before. Want to hear it… “I didn’t get all my food in for the day because I was full and didn’t realize it was time to eat.” Coming from someone who’s been scouring... 4lbs down and feeling great! This week has flown by, and the program is working it’s job on my system. I am flushing all the water I take in, and hopefully extra sugars are departing my body as well. Thankfully, I did not experience the day 3 or 4 headaches... How much sugar can the human body handle in a 24 hr. period? What happens when you have had too much? These questions are critical to the overall health of the human anatomy, and yet most of us have no idea how much sugar is being consumed on a daily basis. First,... 