Quick answer – YES! Longer answer – yes – BUT with thought and a degree of willpower. So here’s the scenario – family wants to go out for a fun evening – decides on Pei Wei. I groan inwardly…love their food, but the deep...
With all the hoopla over Superbowl, the myriad of party and menu preparations – those of us sticking to the Core Program might inquire – WHAT CAN I EAT??? Knowing that not all of us are on the same exact parameters – these are my suggestions. If you...
Through adversity, strength is nurtured – Modern Monika proverb This week started out great, I was in “honeymoon phase”. The program was new, commitment was high, and enthusiasm high. Today is Friday, and I’ve had a couple challenges....
I said something this week I’m not sure I EVER have said before. Want to hear it… “I didn’t get all my food in for the day because I was full and didn’t realize it was time to eat.” Coming from someone who’s been scouring...
4lbs down and feeling great! This week has flown by, and the program is working it’s job on my system. I am flushing all the water I take in, and hopefully extra sugars are departing my body as well. Thankfully, I did not experience the day 3 or 4 headaches...
