Eating Out – Can it be part of the Program?

Quick answer – YES! Longer answer – yes – BUT  with thought and a degree of willpower. So here’s the scenario – family wants to go out for a fun evening – decides on Pei Wei.  I groan inwardly…love their food, but the deep...

Superbowl Sunday – What Can I EAT???

With all the hoopla over Superbowl, the myriad of party and menu preparations – those of us sticking to the Core Program might inquire – WHAT CAN I EAT??? Knowing that not all of us are on the same exact parameters – these are my suggestions.  If you...

Core Program – Challenges and Solutions

Through adversity, strength is nurtured – Modern Monika proverb This week started out great, I was in “honeymoon phase”.  The program was new, commitment was high, and enthusiasm high.  Today is Friday, and I’ve had a couple challenges....

Core Program – Learning a New Life

I said something this week I’m not sure I EVER have said before.  Want to hear it… “I didn’t get all my food in for the day because I was full and didn’t realize it was time to eat.” Coming from someone who’s been scouring...

Jump Start – Day 5

4lbs down and feeling great! This week has flown by, and the program is working it’s job on my system.  I am flushing all the water I take in, and hopefully extra sugars are departing my body as well.  Thankfully, I did not experience the day 3 or 4 headaches...