Last night my Core class concluded – 8 of our 10 baselined out. Our trainer first gave our group numbers, so how did we do? 110 total pounds lost 98.2 fat pounds lost 90″ overall lost WOW! There’s a whole lot less of us! And then our individual...
Quick answer – YES! Longer answer – yes – BUT with thought and a degree of willpower. So here’s the scenario – family wants to go out for a fun evening – decides on Pei Wei. I groan inwardly…love their food, but the deep...
Yes – I had FUN with that title 🙂 Q – Can I eat something other than plain cooked meat and veggies? A – YES!! Many friends have inquired about cooking while on the program and still being successful. As I slipped on the skinny jeans yesterday and...
And the drumroll please….. 2.2lbs of FAT and 8lbs total! I am very pleased with this week’s results – I really worked on timing meals / snacks per my trainers suggestions, while adding to the recipe collection. Learning of the week: BEHAVIOR...
The good news – I lost fat! The ho-hum news for me, .25lbs of it. Sigh…… But, as my upbeat trainer pointed out – I am in the right direction, my water hydration is up, and I’m wearing skinnier jeans. So – overall a good week...
