Coffee Cup Muffin

Coffee Cup Muffin 100 calories (with egg white); 140 calories with whole egg; 0 net carbs. (Courtesy of David Lancaster) Ingredients: 1 whole egg or egg white 2 T. flax seed 1 tsp. baking powder 1 tsp. cinnamon Directions: Beat the egg in a coffee cup. Mix in...

Blueberry Protein Crepes

Ready in 10 minutes; Makes 3 servings Nutrients per serving: Calories 130, Total Fats 4g, Saturated Fat .5g, Trans Fat 0g, Cholesterol 10mg, Sodium 110mg, Total Carbohydrates 13g, Dietary Fiber 3g, Sugars 7g, Protein 12g, Iron 2mg. 4 egg whites ½ – 1 scoop whey...