Last night my Core class concluded – 8 of our 10 baselined out. Our trainer first gave our group numbers, so how did we do? 110 total pounds lost 98.2 fat pounds lost 90″ overall lost WOW! There’s a whole lot less of us! And then our individual... And the drumroll please….. 2.2lbs of FAT and 8lbs total! I am very pleased with this week’s results – I really worked on timing meals / snacks per my trainers suggestions, while adding to the recipe collection. Learning of the week: BEHAVIOR... Through adversity, strength is nurtured – Modern Monika proverb This week started out great, I was in “honeymoon phase”. The program was new, commitment was high, and enthusiasm high. Today is Friday, and I’ve had a couple challenges.... 4lbs down and feeling great! This week has flown by, and the program is working it’s job on my system. I am flushing all the water I take in, and hopefully extra sugars are departing my body as well. Thankfully, I did not experience the day 3 or 4 headaches... 