The good news – I lost fat! The ho-hum news for me, .25lbs of it. Sigh…… But, as my upbeat trainer pointed out – I am in the right direction, my water hydration is up, and I’m wearing skinnier jeans. So – overall a good week...
4lbs down and feeling great! This week has flown by, and the program is working it’s job on my system. I am flushing all the water I take in, and hopefully extra sugars are departing my body as well. Thankfully, I did not experience the day 3 or 4 headaches...
