1. Fall asleep quicker by decreasing the stimulation from electronics an hour before going to bed.
  2. Trying to sleep with children or pets in the bed can be difficult to do. Keeping kids and pets out of the bed can increase your ability to get a goods nights rest.
  3. Keeping the room temperature around 65 degrees can create a great balance for a good night sleep. Keeping the body temperature stable while you sleep.
  4. Keep the room dark when you are trying to fall asleep. Lights from lamps, phone, tv, or computer can mess with melatonin production.
  5. Keep the bed for sleeping only. Try to keep from doing work, eating, or watching tv while in bed.

helpful nutritional facts from healthy lifestyle secretsSecret: Sleep is important to a healthier you! Taking steps to improve your sleep can also be a step toward improving your journey to reaching your goals.

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