Examples of Starchy Veggies:

  1. Beans
  2. Butternut Squash
  3. Chickpeas
  4. Corn
  5. Lentils
  6. Potatoes & Sweet Potatoes
  7. Yams
  8. Onions

Examples of Non-Starchy Vegetables:

  1. Broccoli
  2. Brussel Sprouts
  3. Cabbage
  4. Cucumber
  5. Celery
  6. Mushrooms
  7. Tomatoes
  8. Spinach

Both starchy and non-starchy vegetables are packed with vitamins, minerals, and antioxidants. Both are also rich in fiber, which promotes great digestive health. However, starchy vegetables do contain a higher content of carbs and calories, about as much carbs as bread, rice, and cereals to be exact. This is why it’s best to limit your intake of starchy vegetables, especially if you have diabetes or are trying to lose weight!

helpful nutritional facts from healthy lifestyle secretsSecret: Starchy vegetables and non-starchy vegetables pack a lot of the same vitamins and minerals. However, it’s best to limit your starchy vegetable intake as they contain a much higher carb and calorie content than non-starchy vegetables!

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