- Drink a lot of water – women 91 oz and men 120 oz a day.
- Adding mustard to foods can boost metabolism up to 25%. You only need 1 tsp.
- Having small burst of exercise throughout the day can make a difference.
- Eating lean meats will keep you from being iron deficient.
- Cut out the stress. Stress slows down the bodies digestion process.
Secret: Peppers have the ability to increase metabolism. Hot sause, cayenne, chilies, but also not so hot such as poblanos.