1. Drink a lot of water – women 91 oz and men 120 oz a day.
  2. Adding mustard to foods can boost metabolism up to 25%. You only need 1 tsp.
  3. Having small burst of exercise throughout the day can make a difference.
  4. Eating lean meats will keep you from being iron deficient.
  5. Cut out the stress. Stress slows down the bodies digestion process.

helpful nutritional facts from healthy lifestyle secretsSecret: Peppers have the ability to increase metabolism. Hot sause, cayenne, chilies, but also not so hot such as poblanos.

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