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- Category: Chicken
- Category: Core Program Dinner
- Category: Core Program Dinner
- Category: Desserts
- Category: Fun Food Facts
- Stay Active at Home with Simple Chair Exercises for Improved Mobility
- Ditch the Sugar Drinks: 10 Simple Ways to Increase Your Water Intake
- Why Not All “Healthy” Branded Foods Are Actually Healthy
- The Hidden Perils of Diet Pills
- Podcast: The Inside Scoop of Trujoy
- Breaking Free from Sugar Addiction: Your Guide to a Healthier Life
- Gentle and Effective: Low-Impact Exercises for Limited Mobility
- Fast Food: Unveiling the Negative Impact on Public Health
- How a Balanced Diet Today Impacts Your Health as You Age
- Navigating Eating Out on a Weight Loss Journey: Tips and Tricks
- Weight Loss vs. Weight Management: Unraveling the Differences
- Debunking the Booze Myths: Caloric Differences of Beer vs. Liquor vs. Wine
- The Dark Side of Using Blood Sugar Medications for Weight Loss
- Stay Hydrated, Stay Healthy: Conquering Triple-Digit Temps
- Harnessing the Power of Green Vegetables
- The Power of Reading Labels: The Importance of Food Awareness
- Importance of Knowing Your Basal Metabolic Rate
- The Sweet Secret to Weight Loss: The Benefits of Eating Fruit in Moderation
- The Mental and Emotional Commitment of Joining a Weight Loss Program
- How Being Active Boosts Your Metabolism and Enhances Your Well-being
- The Incredible Health Benefits of Green Vegetables
- The Mighty Fiber: Unleashing Its Power in Your Weight Loss Journey
- Fish: A Delicious and Healthy Protein Source for Weight Loss
- Low Impact Exercise Options: Gentle Paths to Fitness and Wellness
- The Salty Truth: Effective Strategies to Control Sodium Intake for Weight Loss
- The Crucial Role of Protein Intake for Weight Loss
- 7 Smart Ways to Control Your Caloric Intake While on Vacation
- The Hidden Dangers of Artificial Sweeteners
- The Crucial Role of Vitamin Intake in a Weight Loss Program
- Beat the Heat: Stay Cool and Active in the Hot Summer Months
- Clean Eating for Improved Health and Wellness: The Power of Conscious Food Choices
- The Vital Role of Probiotics in Your Diet
- Healthy Eating: It’s a Lifestyle, Not a Diet
- How Stress Affects Weight Loss
- The Health Benefits of Limiting Red Meat Intake
- Hidden Dangers of Diet Soda
- The Bitter Truth: How Sugar Affects Your Body Negatively
- Step into Wellness: The Many Benefits of Walking Every Day
- How You Can Control Cholesterol Levels by the Foods You Eat
- Your Body Needs Minerals
- How Cinnamon Helps Breakdown Sugars in the Body
- Grapefruits Are a Power Food
- Balancing Your Animal Based Protein Intake
- How Your Hormones Affect Weight Loss
- Vitamin D’s Importance to Wellness
- What Is a Glycemic Index
- The Importance of Knowing Your Basal Metabolic Rate
- Protein Supplements and Weight Loss
- Benefits of Fiber in Your Diet
- Why Your Body Needs Essential Fatty Acids
- Eggs: The Perfect Super Food
- Weight Loss is a Head Game
- Understanding Macro and Micro Nutrients
- The Importance of Eating Correct Nutrients: Benefits for Your Body and Mind
- The Importance of Drinking Water
- Understanding Your BMR (Basal Metabolic Rate)
- What Is Intuitive Eating?
- Processed and Ultra Processed Foods
- Metabolic Slow Down
- Understanding “Starvation Mode”
- What is a Calorie Deficit?
- Addicting Foods
- Food Addiction
- What is Thermogenesis
- Weekend Gut Reset
- Signs of Vitamin Deficiency
- Hormones
- What is Leptin?
- Water Rich Foods
- What You Need to Know About Keto
- Know Your Poop
- Inflammation
- Health Benefits of Magnesium
- Saturated Fats
- Drinking With or Without Meals
- The 7th Element to Nutrition
- Foods Before Vitamins
- Waist Health
- Gut Health
- Fat’s Not All Bad
- What’s Roughage?
- Water! Water! Water!
- Low Starch Meal Prep
- Intuitive Eating
- Morning Habits
- Metabolism 101
- Eat REAL Food
- Coffee Yes or No?
- Supplements that Help Lower Blood Sugar
- 10 Things to Prevent Overeating
- How to Take Protein
- The Importance of Magnesium
- Hormones and Your Body
- Importance of Your Liver
- Why You Could be Hungry!
- Helpful Vitamins
- Common Mistakes Made in Weight Loss
- You Don’t Have to Fear Carbs
- Real Numbers that Matter
- 6 Natural Ways to Balance Your Hormones
- 5 ways to Curb Late Night Eating
- 4 Health Benefits of Fasting, Backed By Science
- The 5 Best Foods To Eat In The Morning
- 6 Ways To Increase Your Metabolism
- Why Should You Cut Out Sugar?
- Alpha-Lipoic Acid: Weight Loss, Other Benefits, and Side Effects
- Does Eating Late at Night Cause Weight Gain?
- 10 Healthy Foods That Don’t Spoil Easily
- What Is The Healthiest Way to Cook and Eat Eggs?
- 9 Tips to Measure and Control Portion Sizes
- 8 Proven Ways to Increase Testosterone Levels Naturally
- Starchy VS Non-Starchy Veggies
- The Wonderful Benefits of Fiber
- Healthy Foods To Buy In Bulk
- Filling Low-Calorie Foods
- More Health Benefits of Blueberries
- Blueberries & Their Health Benefits
- Red Raspberries: Health Benefits
- Red Raspberries: Nutritional Facts
- Vitamin A Benefits & Toxicity
- Delicious High Protein Foods
- Nutrition Facts About Eggs
- Heart Healthy Foods
- High Fat Foods That Are Actually Good For You
- Foods That Are High In Omega-3
- Can You Use Vitamins For Weight Loss?
- Anxiety Disorders (More Symptoms and Signs)
- Anxiety Disorders (Symptoms and Signs)
- Ways to Reduce Anxiety Naturally
- Steps for Better Sleep
- Steps to Sleep
- Sugar on Your Mind
- Vitaminwater = Sugar Water
- Benefits of Cinnamon
- High Fat Healthy Foods
- Fats, The Good and the Bad
- 5 Simple Steps to get Back on Track
- Stress on the Body
- Importance of Sleep
- Getting Some Sleep
- Coconut Me
- Well Coconuts
- Benefits of Turmeric
- Save Your Breath
- Joy: Medicine to the Body
- Joy to the Body
- Wonder Pee
- The Wonders of Pee
- A Few More Headache Tips to Try
- Remedy the Headaches Away
- Migraine Remedies
- Tips for Treating Nausea
- Foods for Nausea Part 2
- Foods for Nausea
- Truth Behind the Myths About Alcohol
- Few Facts About Alcohol
- 6 Foods to Have in Your Fridge
- Raw Vs. Commercial Honey
- Honey Honey
- Give Me Some Honey
- What is a Phytonutrient?
- Difference Between Pesticides
- Ag Facts About Texas
- Binge Eating and Its Effects
- Importance of The Peel
- Is Seitan Healthy For you?
- Bone Marrow and Running
- Get Fierce With Fiber
- Foods That Cause Constipation
- Constipational Foods
- Apple Cider Vinegar
- Air Frying Foods
- Zinc Rich Foods
- Sugar Addict? How To Tame Your Sweet Tooth
- Heart Healthy Foods
- Sea Cucumbers
- Hazelnuts
- How About a Date?
- Date Me Please
- Benefits of Taking Collagen Supplements
- Sluggish Foods
- How Foods Cause Food Poisoning
- Hacking Coffee Part 2
- Cholesterol
- Cramp Savers
- The Origins Of Coffee
- Coffee Not Just for Drinking
- Coffee Hacks
- Foods That Don’t Need to Be Organic
- Why Asparagus is Good For You
- Best Foods For Hair Growth
- How To Improve Your Memory
- Difference Between Prawns and Shrimp
- Disease Reducing Microgreens
- Muscle Cramp Foods
- Palm of Almonds
- What is Wheatgrass and Why Do People Love It?
- Why Jalapenos Should Be Added To Your Diet
- Why You Might Be Feeling Constipated
- All About Kidney Stones
- All About Sprouts and Why We Need Them
- All About Elderberry
- How to Keep Your Brain Smart, Sharp, and Focused
- Healthy Sprout
- Foods You Don’t Have To Buy Organic
- Benefits of Berries
- Water, H2O
- Vitamin C Benefits
- Kinds of Microgreens
- What’s a Microgreen?
- Why does coffee make you poop?
- Anti-Inflammatory Foods Part 3
- Anti-Inflammatory Foods Part 2
- Anti-Inflammatory Foods Part 1
- Common Food Mistakes
- Healthy on a Budget – 2
- Healthy on a Budget
- Kiwi
- Save Money, Eat What You Have Without Being Wasteful
- Nutrition of Sprouts
- Sprouts
- Calcium Rich Foods
- Calcium Fuel
- The History of Cereal
- What You Should Know About Cereal
- Who would of Thought Kelp
- Worst Breakfast Habits Part 3
- Worst Breakfast Habits Part 2
- Worst Breakfast Habits Part 1
- 7 Ways to Eat Kelp
- But I Really Liked Those
- Calcium Foods
- Several Ways to Lower Cholesterol with Food
- Fatty Foods that are Good for You!
- Foods That Tank Energy Levels
- Refined and Whole Grains
- Testosterone and Natural Ways to Increase it
- The Last of the Bad
- Alternatives to Pasta
- Bizzare Food Facts
- Most Common Food Allergies
- Fun Facts About Cinnamon
- Healthy Food, Reality vs. Distortion
- Herbal Benefits for Health – Then and Now
- Misleading Foods
- Pros and Cons of Green Tea
- Sex Keeps You Healthy
- Sedentary Life
- Anti Inflammatory Foods
- What Is Inflammation?
- Bedtime Aid
- Dangerous Foods
- Not So Good Agave
- What am I Eating?
- You Love it But it Doesn’t Love You!
- Well…Shouldn’t Eat that Anymore
- It’s Really What?
- Would You still Eat it?
- Not Really Real
- It’s Addictive
- The Truth About Your Unsuccessful Journey to Your Healthy Range
- It’s Made With What?
- Is it Really Food
- Knowing How to Read Between the Lines on a Food Label
- Interesting Food Facts
- Food Secrets
- Bad Foods For You
- Random Food Facts Part 6
- Random Food Facts Part 5
- Random Food Facts Part 4
- Random Food Facts Part 3
- Random Food Facts Part 2
- Random Food Facts Part 1
- So You Think it’s Healthy
- Interesting Uses for Food
- Interesting Facts about Organic Foods
- Foods for the Naked
- Feel Good Naked Foods
- Melatonin Helpful or Harmful
- Matcha Me Some Tea
- Bathe Me in Dark Chocolate
- Super Coffee
- Why The Fight Against Obesity is Failing
- Using Honey in Food and Drinks
- Household Honey
- Cool as a Cucumber
- Almond Butter vs. Peanut Butter
- Preventive Foods
- Wonders of Grapefruit
- Grapefruit the Magical Fruit
- Grapefruit Magic
- Spice Up Your Metabolism
- Final Metabolism Boost
- Metabolism Burn
- Metabolism Growers
- Metabolism Boosters
- Metabolism Miracles
- Metabolism Fuzion
- Sugar’s Not so Sweet Side
- 7 Myths that don’t Work
- What is Canola Oil?
- Ring the Bell…Peppers
- Pumpkins Are Not Just for Carving
- Just Call Me Sugar
- Foods that Give You a Health Boost
- Food that Fights Diseases
- Rice World
- Changing Bad Habits
- It’s Not What We Think it is – Fake Foods
- Hydrating Foods
- Eggs Make the World go Around
- Broccoli Brain
- Vitamin C – More Than Oranges
- How Much is Too Much Vitamin D?
- Kicking Vitamin K into High Gear!
- Water + Lemon = Healthy
- Working for That Afterburn
- Living Longer But Not Healthier
- Spinach Is Like a Super Veggie
- Sugary Sweet Soda Secrets
- Allulose – Sweet New Sweetener… Kind Of
- Americans Actively Avoid Drinking Soda
- What’s Up, Doc? Carrot Secrets
- Seed Me Please! 6 Seeds With Great Health Benefits
- It Takes 20 Minutes for the Brain to Know It Is Full
- Hard Boiled Eggs Will Stand on End; Raw Eggs Won’t
- The Banana is Not a Fruit – It’s an Herb
- Ketchup Medicine – The Ketchup We Know Today Originated in China
- Goat Milk is Better for You Than Cow Milk
- How Important Is B12?
- Heighten that Protein
- Good Food, Good Mind
- Get Energized from Your Food
- Fish Me Safely
- First 5 Steps to healthy
- Fear of the Tomatoes
- Complex Your Carbs!
- Coconut Water or Water
- C You Everyday! Vitamin C It!
- Dogs and Cats can eat avocados, just not the seed.
- 6 Nutrients; 5 Groups – Foods are grouped because they provide similar amounts of key nutrients
- People in Russia will pay over $800 for a shaped watermelon from Japan
- Category: General
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- Category: Monika's Journey
- Category: Press
- Category: Program Highlights
- Category: Program Tips
- Category: Quick Bites
- Category: Recipe
- Category: Snacks
- Category: Testimonials
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