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FAQs
- Q: Why would I need to go through the classes more than once?
- Q: How does drinking alcohol affect my weight?
- Q: I want to gain weight. Can Healthy Lifestyle Secrets help?
- Q: Why does Jump Start work so well?
- Q: Do I have to take pills?
- Q: What do I have to eat?
- Q: If I don’t do the cooking at home, can my husband/wife come to class with me?
- Q: Can I contact my instructor with questions after I’m done with the classes?
- Q: What if I have questions outside of class time?
- Q: What if I have to miss a class?
- Q: Are there any discounts available?
- Q: How much does do the classes cost?
- Q: Can I go through the Healthy Lifestyle Secrets classes online?
- Q: How often do classes open for registration?
- Q: Where are Healthy Lifestyle Secrets classes held?
- Q: How often are classes available?
- Q: Are my results shared with others in the class?
- Q: Do I need to take before and after pictures?
- Q: How long does each class last?
- Q: Do I need to buy anything in addition to the classes?
- Q: How is Healthy Lifestyle Secrets different from Weight Watchers or similar programs?
- Q: Is Healthy Lifestyle Secrets just a mentor group?
- Q: What is BMR & DCI?
- Q: Are the Body Fat Monitors intended for Body Builders or professional athletes? Who is considered an athlete vs. standard adult?
- Q: Is the Body Fat Monitor safe to use if you have a medical device or implant?
- Q: Is the Body Fat monitor safe to use for women who are pregnant?
- Q: How accurate and reliable are Tanita's Body Fat Monitor/Scales?
- Q: Are there people for whom the monitor is not appropriate?
- Q: How does the Tanita's BIA compare with other methods in terms of accuracy, repeatability, cost, convenience, and length of procedure?
- Q: How does the Tanita Body Fat Monitor determine my body fat?
- Q: Are there optimal conditions for determining body fat percentage using Tanita's products?
- Q: Is it possible to have too little body fat?
- Q: Are there any illnesses directly linked to obesity?
- Q: Why is it important to monitor body fat percentage?
- Q: Why are your scales FDA cleared?
- Q: What is the difference between a lifestyle and a diet?
- Q: Do I have to count calories or points?
- Q: Do I have to exercise?
- Q: I hardly ever eat, why can’t I lose weight?
- Q: What is the omentum?
- Q: How much weight will I lose?
- Q: How do I lose weight?
- Q: Why does my body fat percent fluctuate?
- Q: How does age effect body fat percent?
- Q: Why is there an "Athlete Mode"?
- Q: What conditions might cause skewed results or an "Error" reading in the display?
- Q: How much should I space out my protein intake?
- Q: Why do I need to eat fruit by itself?
- Q: Is PB2 (powdered peanut butter) a fat or an incidental?
- Q: Can I use too much Benefiber?
- Q: Does chicken/beef broth count as a protein?
- Q: What time of day should I take probiotics, vitamins, supplements, etc?
- Q: Why would my impedance go up?
- Q: Can I drink too much water?
- Q: What are my protein supplement guidelines?
- Q: How do I count one animal-based protein?
- Q: How do I calculate a serving of eggs based on egg size?
- Q: I’m a returning student. Why did my profile change?
- Q: Will my menstrual cycles be affected by the HLS program?
- Q: Why can’t I have gum?
- Q: Can I cook with dry spices?
- Q: Can I have regular onions or only green ones?
- Q: Why can’t I have milk or creamer?
- Q: Why can’t I work out during Jump Start?
- Q: What do I do if I start getting muscle cramps?
- Q: Why do I need to eat eggs two days in a row during Jump Start?
- Q: Are there any options for protein other than beef and eggs for Jump Start?
- Q: Can I drink alcohol during Jump Start?
- Q: Can I fry my eggs during Jump Start?
- Q: Can I have meat that’s been marinated at the store?
- Q: Can I have additional supplements/vitamins during Jump Start?
- Q: Why do I need red meat during Jump Start?
- Q: How do I get through “Bonking” when I’m doing Jump Start?
- Q: I just started my period. Does that impact my weigh-in?
- Q: Can I just do more Jump Starts to drop weight really quickly?
- Q: I’m a returning student. Do I have to do Jump Start again?
- Q: Can I make my own salad dressings, bread, hummus, etc. rather than buying recommended brands?
- Q: Can I eat Skinny Girl salad dressing every day?
- Q: Why do I have diarrhea after starting the program?
- Q: How Come I haven’t pooped in days?
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