Pages
- 7 Secrets to Losing Fat
- 7 Secrets to Losing Fat Report
- 7 Secrets Workshop Request
- 7 Secrets Workshop Request
- 7 Week Course – Week 1
- 7 Week Course – Week 2
- 7 Week Course – Week 3
- 7 Week Course – Week 4
- 7 Week Course – Week 5
- 7 Week Course – Week 6
- 7 Week Course – Week 7
- 7 Week Course – Welcome
- About Us
- Become a Healthy Lifestyle Secrets Instructor
- Blog
- Broc’s Gems Awards Club
- Broc’s Gems Awards Club: Diamond Carrots
- Broc’s Gems Awards Club: Pearl Onions
- Broc’s Gems Awards Club: Ruby Grapefruits
- Cart
- Checkout
- Class Info
- Client Profile
- Contact Us
- Content restricted
- Copyright Policy
- Corporate Wellness Program
- don’t ad to nav
- E-Learning
- E-Learning-Thurs
- E-Learning-Tues
- E-Learning-Wed
- End of Class Survey
- Enrolling Classes
- Enrollment Instructions
- Frequently Asked Questions
- Grocery Store Tours
- Group Classes
- Healthy Lifestyle Secrets Continuing Education
- Healthy Lifestyle Secrets Core Class
- Healthy Lifestyle Secrets E-Learning Classes
- Healthy Lifestyle Secrets Golden Rule Initiative
- Healthy Lifestyle Secrets Instructors
- Healthy Lifestyle Secrets Outreach Ambassadors
- Healthy Lifestyle Secrets Store
- Healthy Lifestyle Secrets Supports Water.org
- HLS Connect Appetizer Recipe Library
- HLS Connect Breakfast Recipe Library
- HLS Connect Chicken Recipe Library
- HLS Connect Class Videos
- HLS Connect Coaching Call Archives
- HLS Connect Dessert Recipe Library
- HLS Connect Egg Recipe Library
- HLS Connect Fish Recipe Library
- HLS Connect Image Library
- HLS Connect Incidental Recipe Library
- HLS Connect Jump Start Recipe Library
- HLS Connect Member -Ask a Question
- HLS Connect Member FAQ
- HLS Connect Member Weigh In Card
- HLS Connect Recipe Library
- HLS Connect Recorded Coaching Calls
- HLS Connect Red Meat Recipe Library
- HLS Connect Starch Alternative Recipe Library
- HLS Connect Starches Recipe Library
- HLS Connect Turkey Recipe Library
- HLS Connect Veggie Recipe Library
- HLS StayConnected Forum
- Holiday Plate Classes
- Home
- My Account
- My Account – E-Learning
- Nutrition In the News
- Press
- Shop
- Shopping Terms and Conditions
- Site-Map
- Special Events
- Success Stories
- Survey
- Tell Us Your Story
- The Secret We All Should Have Learned at 13, but Didn’t
- Tips and Tricks
- Wedding of Broc and Peaches
Posts by category
- Category: Breakfast
- Category: Chicken
- Category: Core Program Dinner
- Category: Core Program Dinner
- Category: Desserts
- Category: Fun Food Facts
- Starchy VS Non-Starchy Veggies
- The Wonderful Benefits of Fiber
- Healthy Foods To Buy In Bulk
- Filling Low-Calorie Foods
- More Health Benefits of Blueberries
- Blueberries & Their Health Benefits
- Red Raspberries: Health Benefits
- Red Raspberries: Nutritional Facts
- Vitamin A Benefits & Toxicity
- Delicious High Protein Foods
- Nutrition Facts About Eggs
- Heart Healthy Foods
- High Fat Foods That Are Actually Good For You
- Foods That Are High In Omega-3
- Can You Use Vitamins For Weight Loss?
- Anxiety Disorders (More Symptoms and Signs)
- Anxiety Disorders (Symptoms and Signs)
- Ways to Reduce Anxiety Naturally
- Steps for Better Sleep
- Steps to Sleep
- Sugar on Your Mind
- Vitaminwater = Sugar Water
- Benefits of Cinnamon
- High Fat Healthy Foods
- Fats, The Good and the Bad
- 5 Simple Steps to get Back on Track
- Stress on the Body
- Importance of Sleep
- Getting Some Sleep
- Coconut Me
- Well Coconuts
- Benefits of Turmeric
- Save Your Breath
- Joy: Medicine to the Body
- Joy to the Body
- Wonder Pee
- The Wonders of Pee
- A Few More Headache Tips to Try
- Remedy the Headaches Away
- Migraine Remedies
- Tips for Treating Nausea
- Foods for Nausea Part 2
- Foods for Nausea
- Truth Behind the Myths About Alcohol
- Few Facts About Alcohol
- 6 Foods to Have in Your Fridge
- Raw Vs. Commercial Honey
- Honey Honey
- Give Me Some Honey
- What is a Phytonutrient?
- Difference Between Pesticides
- Ag Facts About Texas
- Binge Eating and Its Effects
- Importance of The Peel
- Is Seitan Healthy For you?
- Bone Marrow and Running
- Get Fierce With Fiber
- Foods That Cause Constipation
- Constipational Foods
- Apple Cider Vinegar
- Air Frying Foods
- Zinc Rich Foods
- Sugar Addict? How To Tame Your Sweet Tooth
- Heart Healthy Foods
- Sea Cucumbers
- Hazelnuts
- How About a Date?
- Date Me Please
- Benefits of Taking Collagen Supplements
- Sluggish Foods
- How Foods Cause Food Poisoning
- Hacking Coffee Part 2
- Cholesterol
- Cramp Savers
- The Origins Of Coffee
- Coffee Not Just for Drinking
- Coffee Hacks
- Foods That Don’t Need to Be Organic
- Why Asparagus is Good For You
- Best Foods For Hair Growth
- How To Improve Your Memory
- Difference Between Prawns and Shrimp
- Disease Reducing Microgreens
- Muscle Cramp Foods
- Palm of Almonds
- What is Wheatgrass and Why Do People Love It?
- Why Jalapenos Should Be Added To Your Diet
- Why You Might Be Feeling Constipated
- All About Kidney Stones
- All About Sprouts and Why We Need Them
- All About Elderberry
- How to Keep Your Brain Smart, Sharp, and Focused
- Healthy Sprout
- Foods You Don’t Have To Buy Organic
- Benefits of Berries
- Water, H2O
- Vitamin C Benefits
- Kinds of Microgreens
- What’s a Microgreen?
- Why does coffee make you poop?
- Anti-Inflammatory Foods Part 3
- Anti-Inflammatory Foods Part 2
- Anti-Inflammatory Foods Part 1
- Common Food Mistakes
- Healthy on a Budget – 2
- Healthy on a Budget
- Kiwi
- Save Money, Eat What You Have Without Being Wasteful
- Nutrition of Sprouts
- Sprouts
- Calcium Rich Foods
- Calcium Fuel
- The History of Cereal
- What You Should Know About Cereal
- Who would of Thought Kelp
- Worst Breakfast Habits Part 3
- Worst Breakfast Habits Part 2
- Worst Breakfast Habits Part 1
- 7 Ways to Eat Kelp
- But I Really Liked Those
- Calcium Foods
- Several Ways to Lower Cholesterol with Food
- Fatty Foods that are Good for You!
- Foods That Tank Energy Levels
- Refined and Whole Grains
- Testosterone and Natural Ways to Increase it
- The Last of the Bad
- Alternatives to Pasta
- Bizzare Food Facts
- Most Common Food Allergies
- Fun Facts About Cinnamon
- Healthy Food, Reality vs. Distortion
- Herbal Benefits for Health – Then and Now
- Misleading Foods
- Pros and Cons of Green Tea
- Sex Keeps You Healthy
- Sedentary Life
- Anti Inflammatory Foods
- What Is Inflammation?
- Bedtime Aid
- Dangerous Foods
- Not So Good Agave
- What am I Eating?
- You Love it But it Doesn’t Love You!
- Well…Shouldn’t Eat that Anymore
- It’s Really What?
- Would You still Eat it?
- Not Really Real
- It’s Addictive
- The Truth About Your Unsuccessful Journey to Your Healthy Range
- It’s Made With What?
- Is it Really Food
- Knowing How to Read Between the Lines on a Food Label
- Interesting Food Facts
- Food Secrets
- Bad Foods For You
- Random Food Facts Part 6
- Random Food Facts Part 5
- Random Food Facts Part 4
- Random Food Facts Part 3
- Random Food Facts Part 2
- Random Food Facts Part 1
- So You Think it’s Healthy
- Interesting Uses for Food
- Interesting Facts about Organic Foods
- Foods for the Naked
- Feel Good Naked Foods
- Melatonin Helpful or Harmful
- Matcha Me Some Tea
- Bathe Me in Dark Chocolate
- Super Coffee
- Why The Fight Against Obesity is Failing
- Using Honey in Food and Drinks
- Household Honey
- Cool as a Cucumber
- Almond Butter vs. Peanut Butter
- Preventive Foods
- Wonders of Grapefruit
- Grapefruit the Magical Fruit
- Grapefruit Magic
- Spice Up Your Metabolism
- Final Metabolism Boost
- Metabolism Burn
- Metabolism Growers
- Metabolism Boosters
- Metabolism Miracles
- Metabolism Fuzion
- Sugar’s Not so Sweet Side
- 7 Myths that don’t Work
- What is Canola Oil?
- Ring the Bell…Peppers
- Pumpkins Are Not Just for Carving
- Just Call Me Sugar
- Foods that Give You a Health Boost
- Food that Fights Diseases
- Rice World
- Changing Bad Habits
- It’s Not What We Think it is – Fake Foods
- Hydrating Foods
- Eggs Make the World go Around
- Broccoli Brain
- Vitamin C – More Than Oranges
- How Much is Too Much Vitamin D?
- Kicking Vitamin K into High Gear!
- Water + Lemon = Healthy
- Working for That Afterburn
- Living Longer But Not Healthier
- Spinach Is Like a Super Veggie
- Sugary Sweet Soda Secrets
- Allulose – Sweet New Sweetener… Kind Of
- Americans Actively Avoid Drinking Soda
- What’s Up, Doc? Carrot Secrets
- Seed Me Please! 6 Seeds With Great Health Benefits
- It Takes 20 Minutes for the Brain to Know It Is Full
- Hard Boiled Eggs Will Stand on End; Raw Eggs Won’t
- The Banana is Not a Fruit – It’s an Herb
- Ketchup Medicine – The Ketchup We Know Today Originated in China
- Goat Milk is Better for You Than Cow Milk
- How Important Is B12?
- Heighten that Protein
- Good Food, Good Mind
- Get Energized from Your Food
- Fish Me Safely
- First 5 Steps to healthy
- Fear of the Tomatoes
- Complex Your Carbs!
- Coconut Water or Water
- C You Everyday! Vitamin C It!
- Dogs and Cats can eat avocados, just not the seed.
- 6 Nutrients; 5 Groups – Foods are grouped because they provide similar amounts of key nutrients
- People in Russia will pay over $800 for a shaped watermelon from Japan
- Category: General
- Category: Jump Start Beef
- Category: Monika's Journey
- Monika’s Journey – Core Program Concludes
- Eating Out – Can it be part of the Program?
- Tools to Help the Journey
- Superbowl Sunday – What Can I EAT???
- Core Program – Challenges and Solutions
- Core Program – Learning a New Life
- Jump Start – Conclusion
- Jump Start – Day 2
- Monika’s HLS Journey Begins – Jump Start!
- Category: Press
- Category: Program Highlights
- Category: Program Tips
- Category: Quick Bites
- Category: Recipe
- Category: Snacks
- Category: Testimonials
- This is so much easier
- Solved my problem
- On a good path
- Learned to put my body into fat burner mode
- I’ve gain so much information
- Lifelong impact on me and my family
- This class helped me with the science
- On the road to being a healthier person
- It worked for our whole family
- Made my New Year’s more productive!
- I’ve been fighting my weight since my early 20s!
- Lost 14 pounds and have more energy
- I’m so pleased with my results
- Eating healthier day to day
- My numbers are better
- Continuing on the road to feeling better
- Life changing knowledge!!
- I’ve learned what I do and don’t need
- Now I have the knowledge
- Making healthier choices
- Helped me get past the plateau
- Huge improvement in belly fat
- No longer a stranger in my own body
- This class changed my whole family
- Starting my personal improvement journey.
- 25 pounds down and happy!!
- Becoming a healthier version of me!
- Taught me it’s not about drastic dieting
- Loved the personalized nutrition template
- I’m down a total of 52.4 lbs.
- I am excited to make this a life plan
- This program was a jump start of me getting back into super shape!
- I feel so much more energetic these days.
- HLS has changed my life
- Hub International CFR Participant
- FWISD Teacher
- Jeff Tasker
- Leon & Karen Hudgeons
- Tiffany Rogers
- Sally Kelley
Forums
- StayConnected
- Continuing Education
- General Information
- Personal Profiles
- Week 7: Review
- Week 6: Vitamins
- Week 5: Sleep
- Week 4: Labels
- Week 3: Nutrient Requirements
- Week 2: Who You Are
- Core Classes
- Week 1: Jump Start
Topics
Replies
Calendars
Products
- Pumpkin Spice Latte
- LifeExtension NAD+ Cell Regenerator
- LifeExtension Super Omega - 3
- PGX Testing
- Digest Smart Chewable Enzyme
- HLS StayConnected™ - Instructors
- HLS StayConnected™ (Gems)
- HLS StayConnected™
- Healthy Lifestyle Secrets Yeti Style Travel Mug
- Nature’s CLA
- Nature’s Strawberry Essential Fatty Acids (EFA)
- Ultimate Flora Extra Care Probiotic 100 Billion
- Ultimate Flora Extra Care 50 Billion Probiotic
- Nature’s Carb Blocker
- You Bite It You Write It
- Nature's KLB-5
- Lemon Razzy Fruit Drink
- HLS Core Program Workbook
- Healthy Lifestyle Secrets Men’s T
- Healthy Lifestyle Secrets Ladies T
- Healthy Lifestyle Secrets Bath Towel
- Healthy Lifestyle Secrets Commuter Backpack
- Healthy Lifestyle Secrets License Plate Frame
- New York Cheesecake Shake & Pudding
- Traditional Oatmeal
- Maple 'n' Brown Sugar Oatmeal
- Age Defying Product
- nutraMetrix Supplements
- Calcium Magnesium Supplement
- Super Antioxidant Isotonic OPC
- Essential Fatty Acids - Omega 3,6,9
- XtraVITE™ MultiVitamin Supplement
- Honey Nut Cereal
- Cocoa Cereal
- Cinnamon Vanilla Cereal
- Vanilla Shake / Pudding with Sucralose®
- Chocolate Shake / Pudding with Sucralose®
- Shake / Pudding Variety Pack
- Hot Chocolate Variety Pack
- Irish Cream Hot Chocolate
- Mint Hot Chocolate
- Raspberry Hot Chocolate
- Mocha Hot Chocolate
- Marshmallow Hot Chocolate
- Hot Chocolate with Sucralose®
- Cinnamon Hot Chocolate
- Amaretto Hot Chocolate
- Raspberry Tea
- Peach Tea
- Strawberry Kiwi Fruit Drink
- Fruit Drink Variety Pack
- Wild Berry Fruit Drink
- Vanilla Instant Drink
- Coffee Chocolate (Proticcino) Instant Drink
- Chocolate Instant Drink
- Blender Bottle 24 oz
- Vanilla Cappuccino
- Cappuccino
- Amaretto Cappuccino
FAQs
- Q: Is there a minimum class size?
- Q: Why would I need to go through the classes more than once?
- Q: How does drinking alcohol affect my weight?
- Q: I want to gain weight. Can Healthy Lifestyle Secrets help?
- Q: Why does Jump Start work so well?
- Q: Do I have to take pills?
- Q: What do I have to eat?
- Q: If I don’t do the cooking at home, can my husband/wife come to class with me?
- Q: Can I contact my instructor with questions after I’m done with the classes?
- Q: What if I have questions outside of class time?
- Q: What if I have to miss a class?
- Q: Are there any discounts available?
- Q: How much does do the classes cost?
- Q: Can I go through the Healthy Lifestyle Secrets classes online?
- Q: How often do classes open for registration?
- Q: Where are Healthy Lifestyle Secrets classes held?
- Q: How often are classes available?
- Q: Are my results shared with others in the class?
- Q: Do I need to take before and after pictures?
- Q: How long does each class last?
- Q: Do I need to buy anything in addition to the classes?
- Q: How is Healthy Lifestyle Secrets different from Weight Watchers or similar programs?
- Q: Is Healthy Lifestyle Secrets just a mentor group?
- Q: What is BMR & DCI?
- Q: Are the Body Fat Monitors intended for Body Builders or professional athletes? Who is considered an athlete vs. standard adult?
- Q: Is the Body Fat Monitor safe to use if you have a medical device or implant?
- Q: Is the Body Fat monitor safe to use for women who are pregnant?
- Q: How accurate and reliable are Tanita's Body Fat Monitor/Scales?
- Q: Are there people for whom the monitor is not appropriate?
- Q: How does the Tanita's BIA compare with other methods in terms of accuracy, repeatability, cost, convenience, and length of procedure?
- Q: How does the Tanita Body Fat Monitor determine my body fat?
- Q: Are there optimal conditions for determining body fat percentage using Tanita's products?
- Q: Is it possible to have too little body fat?
- Q: Are there any illnesses directly linked to obesity?
- Q: Why is it important to monitor body fat percentage?
- Q: Why are your scales FDA cleared?
- Q: What is the difference between a lifestyle and a diet?
- Q: Do I have to count calories or points?
- Q: Do I have to exercise?
- Q: I hardly ever eat, why can’t I lose weight?
- Q: What is the omentum?
- Q: How much weight will I lose?
- Q: How do I lose weight?
- Q: Why does my body fat percent fluctuate?
- Q: How does age effect body fat percent?
- Q: Why is there an "Athlete Mode"?
- Q: What conditions might cause skewed results or an "Error" reading in the display?
- Q: How much should I space out my protein intake?
- Q: Why do I need to eat fruit by itself?
- Q: Is PB2 (powdered peanut butter) a fat or an incidental?
- Q: Can I use too much Benefiber?
- Q: Does chicken/beef broth count as a protein?
- Q: What time of day should I take probiotics, vitamins, supplements, etc?
- Q: Why would my impedance go up?
- Q: Can I drink too much water?
- Q: What are my protein supplement guidelines?
- Q: How do I count one animal-based protein?
- Q: How do I calculate a serving of eggs based on egg size?
- Q: I’m a returning student. Why did my profile change?
- Q: Will my menstrual cycles be affected by the HLS program?
- Q: Why can’t I have gum?
- Q: Can I cook with dry spices?
- Q: Can I have regular onions or only green ones?
- Q: Why can’t I have milk or creamer?
- Q: Why can’t I work out during Jump Start?
- Q: What do I do if I start getting muscle cramps?
- Q: Why do I need to eat eggs two days in a row during Jump Start?
- Q: Are there any options for protein other than beef and eggs for Jump Start?
- Q: Can I drink alcohol during Jump Start?
- Q: Can I fry my eggs during Jump Start?
- Q: Can I have meat that’s been marinated at the store?
- Q: Can I have additional supplements/vitamins during Jump Start?
- Q: Why do I need red meat during Jump Start?
- Q: How do I get through “Bonking” when I’m doing Jump Start?
- Q: I just started my period. Does that impact my weigh-in?
- Q: Can I just do more Jump Starts to drop weight really quickly?
- Q: I’m a returning student. Do I have to do Jump Start again?
- Q: Can I make my own salad dressings, bread, hummus, etc. rather than buying recommended brands?
- Q: Can I eat Skinny Girl salad dressing every day?
- Q: Why do I have diarrhea after starting the program?
- Q: How Come I haven’t pooped in days?