Coffee Cup Muffin
100 calories (with egg white); 140 calories with whole egg; 0 net carbs.
(Courtesy of David Lancaster)

Ingredients:
1 whole egg or egg white
2 T. flax seed
1 tsp. baking powder
1 tsp. cinnamon

Directions:
Beat the egg in a coffee cup. Mix in remaining ingredients. Cook in the microwave for 1 minute. Serve with sugar-free jelly (or bake with a small amount of honey).

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