Bell peppers have great health benefits such as contributing to eye health anti- cancer, preventing anemia, weight loss, and skin health. They have a high amount of lutein and zeaxanthin, theses are carotenoids that help improve eye health when consumed in sufficient amounts. They protect the retina, the light- sensitive inner wall of the eye from oxidation damage. So, adding bell peppers can help prevent visual impairments.

They work as rich antioxidant and anti-inflammatory nutrients that help prevent cancer. The cancer risk can increase when there is chronic excessive inflammation and stress. Eating peppers will decrease the inflammation and reducing the risk of cancer.

Anemia is the condition described by reduced ability of the blood to carry oxygen. Bell peppers have a decent amount of iron and are rich in vitamin C, that increase the absorption of iron from the gut. There is 134% of the recommended daily allowance of vitamin C in a medium sized red bell pepper.

The make a great snack with having about 1 gram of fat and 29 calories per cup. This is a great substitute when you need a pick me up during the day. Bell peppers provide a reliable storage for the fat-soluble nutrients.

The antioxidants and flavonoids protect the skin from free radicals. Free radicals are what is responsible for skin cell damage that lead to aging. The vitamin E in the bell peppers works to keep the skin strong and healthy.

helpful nutritional facts from healthy lifestyle secretsSecret: Bell peppers come in many different colors such as green, yellow, orange, and red.

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