• Calories: 64
  • Carbs: 14.7 grams
  • Fiber: 8 grams
  • Protein: 1.5 grams
  • Fat: 0.8 grams
  • Vitamin C: 54% of the Reference Daily Intake (RDI)
  • Manganese: 41% of the RDI
  • Vitamin K: 12% of the RDI
  • Vitamin E: 5% of the RDI
  • B vitamins: 4–6% of the RDI
  • Iron: 5% of the RDI
  • Magnesium: 7% of the RDI
  • Phosphorus: 4% of the RDI
  • Potassium: 5% of the RDI
  • Copper: 6% of the RDI

Raspberries also contain small amounts of vitamin B6, vitamin A, riboflavin, thiamine, zinc, and calcium.

helpful nutritional facts from healthy lifestyle secretsSecret: Raspberries are easy to add to your diet (breakfast, lunch, dinner or dessert) and are packed with high fiber, vitamins, minerals, and antioxidants!

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