Antioxidants May Reduce Disease Risk
Raspberries are high in several antioxidants, including vitamin C, quercetin, and ellagic acid. Antioxidants help your cells fight and recover from oxidative stress, which is linked to a higher risk of diabetes, cancer, heart disease, and other illnesses.
High Fiber May Help Control Blood Sugar
Raspberries are unlikely to raise blood sugar levels. Studies show that raspberries may lower blood sugar and improve insulin resistance. Most berries actually fall into the low-glycemic category.
Cancer Fighting Properties?
Since raspberries contain such high levels of antioxidants, they may protect against cancer. In one test-tube study, red raspberry extract was shown to actually kill up to 90% of stomach, colon, and breast cancer cells. However, studies in humans are needed.
Other Potential Benefits
- May improve arthritis
- May aid in weight-loss
- May combat aging
Secret: Red raspberries may protect against cancer, diabetes, arthritis, and other conditions because of their high content of vitamins, minerals, fiber, and antioxidants.