1. Free range/ cage free eggs have ⅓ less cholesterol, ¼ less saturated fat, 2x more omega-3s and 3x more vitamin E. 7x more beta-carotene than the commercially-produced variety.
  2. The International journal of Food Microbiology in 2010, found that 48% of fountain soda drinks contained fecal bacteria and 11% E.coli.
  3. On calorie-by-calorie basis, oysters provide 4x more vitamin D than skim milk.
  4. Chia seeds are hydrophilic meaning that they absorb water. They can absorb 9 to 10x their body weight in water.
  5. 29.9 million pounds of antibiotics were sold in the U.S. for meat and poultry products in 2011. That is 4x the 7.7 million pounds sold to treat sick humans.
  6. Red Bull and Monster combined for 80% of the total energy drink sales in 2012. That is $2.9 billion in sales, 42% share and $2.6 billion in sales at 37% share.

helpful nutritional facts from healthy lifestyle secretsSecret: Dried fruit has 30 to 80% less of its vitamins and antioxidant content.

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