1. The top 3 vegetarian cities aer Portland, Seattle, and San Francisco. 10% of Americans are vegetarians.
  2. Putting citrus juice into green tea stabilizes its catechin content, boosting the level of antioxidants that survive the digestive system up to 13 times.
  3. 1 cup of portabella mushrooms and coconut water have 1.5x the potassium of a large banana.
  4. McDonald’s was a major investor in Chipotle in 2006.
  5. Grass -fed beef contains 2 to 5 times more omega-3s than those fed grain.

helpful nutritional facts from healthy lifestyle secretsSecret: Dried fruit has 30 to 80% less of its vitamins and antioxidant content.

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