How much water have I had so far today???
This for me is the hardest thing to keep track of. I asked in my class how people keep track of those 100oz. Our trainer uses a styrofoam cup and marks on it daily, my girlfriend tracks by number of bottles lined up on her counter – here’s mine.
My Blender Bottle goes everywhere. I LOVE it for blending my protein drinks – drinking water, drinking flavored water…you get the drift. But, I could never remember how many bottles I’d consumed. So – I added 5 rubber bands around the bottle, each one representing 20oz. As I finish a bottle, I move a band to the top – here you can see I’m only at 40 oz. for the day…
Hope this tip helps you drink up!
Monika
ps – I heard through the broccoli-vine that we may see some custom Blender Bottles soon for HLS – how exciting! I’ll let you know when I know more…