Low calorie diets must do more than provide an adequate amount of protein, Diets must contain some fat and the right kind of fat. Essential fatty acids (EFAs), keep bodily functions from becoming sluggish and inefficient. Our EFA helps to prevent EFA deficiency. EFA deficiency been linked to gallstones, skin disorders (dry skin, loss of hair), high blood lipid levels (increased cholesterol and triglyceride) and other serious problems. It has also been shown that an adequate EFA intake is required for optimal thermogenesis, so not getting enough essential fatty acid may reduce or eliminate the effects of a weight loss diet. Two (2) capsules contains: Alpha-Linolenic Acid (ALA) (omega-3) 182mg, Linoleic Acid (omega-6) 160mg, Oleic Acid (omega-9) 130mg, Gamma-Linolenic Acid (GLA) (omega-6) 80mg, Eicosapentaenoic Acid (EPA) (omega-3) 58mg, Docosahexaenoic Acid (DHA) (omega-6) 38mg. Ingredients: Certified Organic Flax Seed Oil, Borage Seed, Fish Oil, Gelatin, and Mixed Tocopherols.