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"A FWISD teacher shared information with us in our Sunday School classroom. We wanted to be a part of a healthy lifestyle change. We wanted to learn the 'secrets'. Our expectation was to lose weight in a healthy manner." In June 2011, Leon weighed 227.51 lbs., and Karen weighed 186.81 lbs. By November, Leon was down to 189.61 lbs., and Karen weighed in at 166.21 lbs. "HLS is a program that helps you lose weight and fat mass by consuming proper food, drinking plenty of water, eating lots of vegetables, and watching intake of fats, carbs and sugar. The programLeon & Karen Hudgeons

My health has improved in many ways. My allergic reaction to food has gone down and so has my acid reflex. The acid reflex affected my daily life and would keep me up all night. I have learned what’s good for me and what I don’t need. Sarah Dollar Coppell, TXI’ve learned what I do and don’t need

My blood pressure and cholesterol went down. Nancy Turner Dallas, TXMy numbers are better

I have struggles with my weight on and off though-out my life. I managed to lose 40 pounds in my early 20’s and 10 years later, woke up one day to discover it had all crept back somehow! I lost 10 pounds over 3 months counting PTS with Weight Watchers and then I started HLS. I lost 10 pounds during the class period and loved the personalized nutrition template because it makes it easy! It is easy to eat according to the profile. I just asked myself – did I already have my starch today? Starch is my down fall! ILoved the personalized nutrition template

This is my second time attending the class and I learned a lot of new information. I am now on a good path to living a healthy lifestyle that I can sustain. Tiffaney Clark Fort Worth, TXOn a good path