Started at 245 lbs, now at 231 lbs – 6 weeks later. Going to 175 lbs. I was athlete in high school, professional career, behind a desk, high stress job. I had a car wreck in 2000 (rear ended), requiring back surgery. Gained a lot of weight in my 40’s & early 50’s. I need to make healthy food choice and learn to cook healthy meals and exercise regularly
Flower Mound, TXMaking healthier choices
I am in still in the process of losing but know how to do it. I am excited to make
this a life plan and stop the yo-yoing.
I am excited to make this a life plan
My health has improved in many ways. My allergic reaction to food has gone down and so has my acid reflex. The acid reflex affected my daily life and would keep me up all night. I have learned what’s good for me and what I don’t need.
Coppell, TXI’ve learned what I do and don’t need
Lost 14 pounds and have more energy. I plan on continuing the program. I can tell that my fat is going down and gives me incentive to go further.
Coppell, TXLost 14 pounds and have more energy
Started in Dec – hard, but made my New Year’s more productive! I’m waiting to see about reduction in medications. Keep your fingers crossed. I will NEVER eat the same way I used to AGAIN!
Tracy FisherMade my New Year’s more productive!